24.0 km | 01:57:44 | 04:54/km日期: 2023-03-11 23:10 - 總爬升: 143 m - 平均心率: 160 - 卡路里: 1461 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76%
Pace: 05'04" / 05'09" / 04'52" / 05'21" / 05'07" / 04'53" / 04'51" / 04'51" / 05'00" / 04'44" / 04'50" / 04'59" / 05'12" / 04'39" / 04'42" / 04'54" / 04'45" / 04'46" / 15'35" / 04'58" / 04'42" / 07'23" / 04'37" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'44") | 1000 / 4000 |
| 5 | | 05'06" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'34") | 1000 / 13000 |
| 14 | | 04'39" (+00'02") | 1000 / 14000 |
| 15 | | 04'41" (+00'04") | 1000 / 15000 |
| 16 | | 04'53" (+00'16") | 1000 / 16000 |
| 17 | | 04'45" (+00'08") | 1000 / 17000 |
| 18 | | 04'45" (+00'08") | 1000 / 18000 |
| 19 | | 04'58" (+00'21") | 1000 / 19000 |
| 20 | | 04'58" (+00'21") | 1000 / 20000 |
| 21 | | 04'41" (+00'04") | 1000 / 21000 |
| 22 | | 04'52" (+00'15") | 1000 / 22000 |
| 23 | | 04'37" | 1000 / 23000 |
| 24 | | 04'49" (+00'12") | 1000 / 24000 |
| 25 | | 04'32" | 21 / 24021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 122.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 05'21" | 00:20'26" |
| 5 | 05'07" | 00:25'33" |
| 6 | 04'53" | 00:30'26" |
| 7 | 04'51" | 00:35'17" |
| 8 | 04'51" | 00:40'08" |
| 9 | 05'00" | 00:45'08" |
| 10 | 04'44" | 00:49'52" |
| 11 | 04'50" | 00:54'42" |
| 12 | 04'59" | 00:59'41" |
| 13 | 05'12" | 01:04'53" |
| 14 | 04'39" | 01:09'32" |
| 15 | 04'42" | 01:14'14" |
| 16 | 04'54" | 01:19'08" |
| 17 | 04'45" | 01:23'53" |
| 18 | 04'46" | 01:28'39" |
| 19 | 15'35" | 01:44'14" |
| 20 | 04'58" | 01:49'12" |
| 21 | 04'42" | 01:53'54" |
| 22 | 07'23" | 02:01'17" |
| 23 | 04'37" | 02:05'54" |
| 24 | 04'50" | 02:10'44" |
| 24.0 | 04'37" | 02:10'50" |
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