10.0 km | 01:07:52 | 06:46/km日期: 2023-03-05 05:50 - 平均心率: 140 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 76%
Pace: 11'02" / 05'37" / 05'31" / 05'24" / 05'22" / 06'17" / 05'34" / 05'35" / 05'55" / 11'31" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+05'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'16" (+00'54") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 11'30" (+06'08") | 1000 / 10000 |
| 11 | | 12'20" (+06'58") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
168.02 km 
Adidas Boston 10 累積 :
2219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 05'37" | 00:16'39" |
| 3 | 05'31" | 00:22'10" |
| 4 | 05'24" | 00:27'34" |
| 5 | 05'22" | 00:32'56" |
| 6 | 06'17" | 00:39'13" |
| 7 | 05'34" | 00:44'47" |
| 8 | 05'35" | 00:50'22" |
| 9 | 05'55" | 00:56'17" |
| 10 | 11'31" | 01:07'48" |
| 10.0 | 27'32" | 01:08'00" |
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