15.0 km | 01:19:00 | 05:17/km日期: 2023-03-11 16:48 - 總爬升: 307 m - 平均心率: 165 - 卡路里: 1153 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 67%
Pace: 05'24" / 05'23" / 05'19" / 05'15" / 05'29" / 05'15" / 05'11" / 05'11" / 05'16" / 05'07" / 05'33" / 05'36" / 05'27" / 05'15" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 04'33" | 950 / 14950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 286.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'29" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 05'11" | 00:37'16" |
| 8 | 05'11" | 00:42'27" |
| 9 | 05'16" | 00:47'43" |
| 10 | 05'07" | 00:52'50" |
| 11 | 05'33" | 00:58'23" |
| 12 | 05'36" | 01:03'59" |
| 13 | 05'27" | 01:09'26" |
| 14 | 05'15" | 01:14'41" |
| 15.0 | 04'33" | 01:19'01" |
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