13.8 km | 06:35:30 | 28:35/km日期: 2023-03-11 11:40 - 總爬升: 873 m - 平均心率: 126 - 卡路里: 2088 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 50%
Pace: 20'31" / 22'25" / 31'19" / 25'28" / 27'20" / 41'43" / 68'09" / 50'21" / 24'18" / 17'56" / 16'04" / 16'38" / 20'03" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'31" (+04'27") | 1000 / 1000 |
2 | | 22'24" (+06'20") | 1000 / 2000 |
3 | | 31'19" (+15'15") | 1000 / 3000 |
4 | | 25'27" (+09'23") | 1000 / 4000 |
5 | | 27'20" (+11'16") | 1000 / 5000 |
6 | | 41'43" (+25'39") | 1000 / 6000 |
7 | | 01:08'08" (+52'04") | 1000 / 7000 |
8 | | 50'21" (+34'17") | 1000 / 8000 |
9 | | 24'18" (+08'14") | 1000 / 9000 |
10 | | 17'55" (+01'51") | 1000 / 10000 |
11 | | 16'04" | 1000 / 11000 |
12 | | 16'38" (+00'34") | 1000 / 12000 |
13 | | 20'02" (+03'58") | 1000 / 13000 |
14 | | 15'56" | 831 / 13831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 124.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'31" | 00:20'31" |
2 | 22'25" | 00:42'56" |
3 | 31'19" | 01:14'15" |
4 | 25'28" | 01:39'43" |
5 | 27'20" | 02:07'03" |
6 | 41'43" | 02:48'46" |
7 | 68'09" | 03:56'55" |
8 | 50'21" | 04:47'16" |
9 | 24'18" | 05:11'34" |
10 | 17'56" | 05:29'30" |
11 | 16'04" | 05:45'34" |
12 | 16'38" | 06:02'12" |
13 | 20'03" | 06:22'15" |
13.8 | 15'56" | 06:35'30" |