14.0 km | 01:25:54 | 06:07/km日期: 2023-03-11 15:30 - 總爬升: 146 m - 平均心率: 181 - 卡路里: 1035 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 52%
Pace: 06'11" / 06'00" / 06'03" / 06'04" / 05'59" / 06'01" / 06'12" / 06'10" / 06'07" / 06'06" / 06'08" / 06'14" / 06'13" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 1000 / 11000 |
| 12 | | 06'13" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'14") | 1000 / 13000 |
| 14 | | 06'08" (+00'09") | 1000 / 14000 |
| 15 | | 06'09" (+00'10") | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 90.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'04" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 06'12" | 00:42'30" |
| 8 | 06'10" | 00:48'40" |
| 9 | 06'07" | 00:54'47" |
| 10 | 06'06" | 01:00'53" |
| 11 | 06'08" | 01:07'01" |
| 12 | 06'14" | 01:13'15" |
| 13 | 06'13" | 01:19'28" |
| 14 | 06'09" | 01:25'37" |
| 14.0 | 06'00" | 01:25'47" |
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