21.7 km | 02:25:56 | 06:44/km日期: 2023-03-11 13:45 - 總爬升: 686 m - 平均心率: 149 - 卡路里: 1542 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 55%
Pace: 05'40" / 08'40" / 07'01" / 07'17" / 07'08" / 07'28" / 07'18" / 06'19" / 06'11" / 10'42" / 09'57" / 13'29" / 04'27" / 04'30" / 06'11" / 05'18" / 04'57" / 04'46" / 04'32" / 04'14" / 04'48" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'27") | 1000 / 1000 |
2 | | 08'39" (+04'26") | 1000 / 2000 |
3 | | 07'01" (+02'48") | 1000 / 3000 |
4 | | 07'17" (+03'04") | 1000 / 4000 |
5 | | 07'08" (+02'55") | 1000 / 5000 |
6 | | 07'27" (+03'14") | 1000 / 6000 |
7 | | 07'17" (+03'04") | 1000 / 7000 |
8 | | 06'19" (+02'06") | 1000 / 8000 |
9 | | 06'10" (+01'57") | 1000 / 9000 |
10 | | 09'44" (+05'31") | 1000 / 10000 |
11 | | 09'56" (+05'43") | 1000 / 11000 |
12 | | 13'26" (+09'13") | 1000 / 12000 |
13 | | 04'23" (+00'10") | 1000 / 13000 |
14 | | 04'29" (+00'16") | 1000 / 14000 |
15 | | 06'11" (+01'58") | 1000 / 15000 |
16 | | 05'18" (+01'05") | 1000 / 16000 |
17 | | 04'56" (+00'43") | 1000 / 17000 |
18 | | 04'45" (+00'32") | 1000 / 18000 |
19 | | 04'32" (+00'19") | 1000 / 19000 |
20 | | 04'13" | 1000 / 20000 |
21 | | 04'48" (+00'35") | 1000 / 21000 |
22 | | 09'11" (+04'58") | 664 / 21664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 182.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 08'40" | 00:14'20" |
3 | 07'01" | 00:21'21" |
4 | 07'17" | 00:28'38" |
5 | 07'08" | 00:35'46" |
6 | 07'28" | 00:43'14" |
7 | 07'18" | 00:50'32" |
8 | 06'19" | 00:56'51" |
9 | 06'11" | 01:03'02" |
10 | 10'42" | 01:13'44" |
11 | 09'57" | 01:23'41" |
12 | 13'29" | 01:37'10" |
13 | 04'27" | 01:41'37" |
14 | 04'30" | 01:46'07" |
15 | 06'11" | 01:52'18" |
16 | 05'18" | 01:57'36" |
17 | 04'57" | 02:02'33" |
18 | 04'46" | 02:07'19" |
19 | 04'32" | 02:11'51" |
20 | 04'14" | 02:16'05" |
21 | 04'48" | 02:20'53" |
21.7 | 09'12" | 02:27'00" |