16.0 km | 01:43:19 | 06:27/km日期: 2023-03-11 11:04 - 總爬升: 489 m - 平均心率: 147 - 卡路里: 1886 Cal - 總步數: 17024 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 43%
Pace: 08'28" / 08'51" / 08'49" / 08'13" / 07'16" / 06'12" / 07'29" / 06'58" / 05'10" / 04'56" / 05'16" / 05'07" / 05'11" / 04'41" / 05'10" / 04'49" / 65'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'31" (+03'52") | 1000 / 1000 | 162 / 72 |
2 | | 08'56" (+04'17") | 1007 / 2008 | 159 / 70 |
3 | | 08'49" (+04'10") | 1004 / 3012 | 159 / 71 |
4 | | 08'18" (+03'39") | 1007 / 4019 | 162 / 74 |
5 | | 07'10" (+02'31") | 1005 / 5025 | 158 / 87 |
6 | | 06'12" (+01'33") | 1002 / 6027 | 169 / 94 |
7 | | 07'29" (+02'50") | 1002 / 7029 | 162 / 82 |
8 | | 06'58" (+02'19") | 1006 / 8036 | 166 / 86 |
9 | | 05'02" (+00'23") | 1004 / 9041 | 170 / 116 |
10 | | 04'58" (+00'19") | 1004 / 10045 | 170 / 118 |
11 | | 05'14" (+00'35") | 1000 / 11046 | 170 / 112 |
12 | | 05'07" (+00'28") | 1004 / 12051 | 170 / 114 |
13 | | 05'10" (+00'31") | 1005 / 13056 | 166 / 116 |
14 | | 04'39" | 1007 / 14064 | 168 / 127 |
15 | | 05'10" (+00'31") | 1000 / 15064 | 166 / 116 |
16 | | 04'56" (+00'17") | 1003 / 16067 | 166 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
16.01 km 美津濃 WAVE EKIDEN 11 累積 :
1774.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'51" | 00:17'19" |
3 | 08'49" | 00:26'08" |
4 | 08'13" | 00:34'21" |
5 | 07'16" | 00:41'37" |
6 | 06'12" | 00:47'49" |
7 | 07'29" | 00:55'18" |
8 | 06'58" | 01:02'16" |
9 | 05'10" | 01:07'26" |
10 | 04'56" | 01:12'22" |
11 | 05'16" | 01:17'38" |
12 | 05'07" | 01:22'45" |
13 | 05'11" | 01:27'56" |
14 | 04'41" | 01:32'37" |
15 | 05'10" | 01:37'47" |
16 | 04'49" | 01:42'36" |
16.0 | 61'15" | 01:43'19" |