42.2 km | 04:31:30 | 06:26/km日期: 2023-03-11 05:35 - 平均心率: 148 - 卡路里: 2529 Cal - 平均步頻: 176
Pace: 06'14" / 06'06" / 06'06" / 05'56" / 06'03" / 05'54" / 07'46" / 05'55" / 05'54" / 06'00" / 06'07" / 05'49" / 07'40" / 05'50" / 05'54" / 05'56" / 07'14" / 06'04" / 12'48" / 05'46" / 07'13" / 06'02" / 06'06" / 05'49" / 10'57" / 06'05" / 06'04" / 05'51" / 12'24" / 06'17" / 06'13" / 06'48" / 06'12" / 12'45" / 06'29" / 07'58" / 07'01" / 07'56" / 12'35" / 06'38" / 09'09" / 07'23" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'27") | 1000 / 1000 |
2 | | 06'05" (+00'19") | 1000 / 2000 |
3 | | 06'05" (+00'19") | 1000 / 3000 |
4 | | 05'56" (+00'10") | 1000 / 4000 |
5 | | 06'02" (+00'16") | 1000 / 5000 |
6 | | 05'54" (+00'08") | 1000 / 6000 |
7 | | 06'16" (+00'30") | 1000 / 7000 |
8 | | 05'54" (+00'08") | 1000 / 8000 |
9 | | 05'53" (+00'07") | 1000 / 9000 |
10 | | 06'00" (+00'14") | 1000 / 10000 |
11 | | 06'06" (+00'20") | 1000 / 11000 |
12 | | 05'49" (+00'03") | 1000 / 12000 |
13 | | 06'02" (+00'16") | 1000 / 13000 |
14 | | 05'50" (+00'04") | 1000 / 14000 |
15 | | 05'54" (+00'08") | 1000 / 15000 |
16 | | 05'56" (+00'10") | 1000 / 16000 |
17 | | 06'15" (+00'29") | 1000 / 17000 |
18 | | 06'03" (+00'17") | 1000 / 18000 |
19 | | 06'08" (+00'22") | 1000 / 19000 |
20 | | 05'46" | 1000 / 20000 |
21 | | 06'06" (+00'20") | 1000 / 21000 |
22 | | 06'00" (+00'14") | 1000 / 22000 |
23 | | 06'05" (+00'19") | 1000 / 23000 |
24 | | 05'49" (+00'03") | 1000 / 24000 |
25 | | 05'55" (+00'09") | 1000 / 25000 |
26 | | 06'05" (+00'19") | 1000 / 26000 |
27 | | 06'03" (+00'17") | 1000 / 27000 |
28 | | 05'50" (+00'04") | 1000 / 28000 |
29 | | 09'28" (+03'42") | 1000 / 29000 |
30 | | 06'16" (+00'30") | 1000 / 30000 |
31 | | 06'13" (+00'27") | 1000 / 31000 |
32 | | 06'47" (+01'01") | 1000 / 32000 |
33 | | 06'12" (+00'26") | 1000 / 33000 |
34 | | 06'50" (+01'04") | 1000 / 34000 |
35 | | 06'29" (+00'43") | 1000 / 35000 |
36 | | 07'57" (+02'11") | 1000 / 36000 |
37 | | 07'01" (+01'15") | 1000 / 37000 |
38 | | 07'55" (+02'09") | 1000 / 38000 |
39 | | 07'41" (+01'55") | 1000 / 39000 |
40 | | 06'38" (+00'52") | 1000 / 40000 |
41 | | 09'08" (+03'22") | 1000 / 41000 |
42 | | 07'23" (+01'37") | 1000 / 42000 |
43 | | 06'02" (+00'16") | 193 / 42193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 142.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'06" | 00:12'20" |
3 | 06'06" | 00:18'26" |
4 | 05'56" | 00:24'22" |
5 | 06'03" | 00:30'25" |
6 | 05'54" | 00:36'19" |
7 | 07'46" | 00:44'05" |
8 | 05'55" | 00:50'00" |
9 | 05'54" | 00:55'54" |
10 | 06'00" | 01:01'54" |
11 | 06'07" | 01:08'01" |
12 | 05'49" | 01:13'50" |
13 | 07'40" | 01:21'30" |
14 | 05'50" | 01:27'20" |
15 | 05'54" | 01:33'14" |
16 | 05'56" | 01:39'10" |
17 | 07'14" | 01:46'24" |
18 | 06'04" | 01:52'28" |
19 | 12'48" | 02:05'16" |
20 | 05'46" | 02:11'02" |
21 | 07'13" | 02:18'15" |
22 | 06'02" | 02:24'17" |
23 | 06'06" | 02:30'23" |
24 | 05'49" | 02:36'12" |
25 | 10'57" | 02:47'09" |
26 | 06'05" | 02:53'14" |
27 | 06'04" | 02:59'18" |
28 | 05'51" | 03:05'09" |
29 | 12'24" | 03:17'33" |
30 | 06'17" | 03:23'50" |
31 | 06'13" | 03:30'03" |
32 | 06'48" | 03:36'51" |
33 | 06'12" | 03:43'03" |
34 | 12'45" | 03:55'48" |
35 | 06'29" | 04:02'17" |
36 | 07'58" | 04:10'15" |
37 | 07'01" | 04:17'16" |
38 | 07'56" | 04:25'12" |
39 | 12'35" | 04:37'47" |
40 | 06'38" | 04:44'25" |
41 | 09'09" | 04:53'34" |
42 | 07'23" | 05:00'57" |
42.2 | 06'07" | 05:02'08" |