16.4 km | 01:27:45 | 05:21/km日期: 2023-03-11 07:59 - 總爬升: 112 m - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 168
Pace: 07'17" / 07'04" / 06'33" / 05'56" / 08'28" / 03'49" / 03'49" / 03'56" / 03'48" / 03'18" / 03'16" / 03'25" / 07'17" / 06'58" / 04'03" / 07'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+04'02") | 1000 / 1000 |
| 2 | | 07'03" (+03'48") | 1000 / 2000 |
| 3 | | 06'32" (+03'17") | 1000 / 3000 |
| 4 | | 05'55" (+02'40") | 1000 / 4000 |
| 5 | | 06'25" (+03'10") | 1000 / 5000 |
| 6 | | 04'45" (+01'30") | 1000 / 6000 |
| 7 | | 03'48" (+00'33") | 1000 / 7000 |
| 8 | | 03'55" (+00'40") | 1000 / 8000 |
| 9 | | 03'47" (+00'32") | 1000 / 9000 |
| 10 | | 03'18" (+00'03") | 1000 / 10000 |
| 11 | | 03'15" | 1000 / 11000 |
| 12 | | 03'25" (+00'10") | 1000 / 12000 |
| 13 | | 07'16" (+04'01") | 1000 / 13000 |
| 14 | | 06'58" (+03'43") | 1000 / 14000 |
| 15 | | 04'02" (+00'47") | 1000 / 15000 |
| 16 | | 07'02" (+03'47") | 1000 / 16000 |
| 17 | | 07'30" (+04'15") | 384 / 16384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
103.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'04" | 00:14'21" |
| 3 | 06'33" | 00:20'54" |
| 4 | 05'56" | 00:26'50" |
| 5 | 08'28" | 00:35'18" |
| 6 | 03'49" | 00:39'07" |
| 7 | 03'49" | 00:42'56" |
| 8 | 03'56" | 00:46'52" |
| 9 | 03'48" | 00:50'40" |
| 10 | 03'18" | 00:53'58" |
| 11 | 03'16" | 00:57'14" |
| 12 | 03'25" | 01:00'39" |
| 13 | 07'17" | 01:07'56" |
| 14 | 06'58" | 01:14'54" |
| 15 | 04'03" | 01:18'57" |
| 16 | 07'02" | 01:25'59" |
| 16.4 | 07'30" | 01:28'52" |
留言 
展開計圈分析
