12.3 km | 01:18:21 | 06:21/km日期: 2023-03-11 07:15 - 平均心率: 158 - 卡路里: 969 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 67%
Pace: 05'48" / 06'00" / 06'11" / 06'47" / 06'14" / 06'25" / 08'07" / 06'28" / 06'32" / 06'24" / 08'40" / 07'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 457 / 457 |
| 2 | | 05'49" (+00'14") | 455 / 912 |
| 3 | | 05'55" (+00'20") | 464 / 1376 |
| 4 | | 05'59" (+00'24") | 456 / 1833 |
| 5 | | 06'03" (+00'28") | 454 / 2287 |
| 6 | | 06'08" (+00'33") | 453 / 2740 |
| 7 | | 06'19" (+00'44") | 456 / 3197 |
| 8 | | 06'20" (+00'45") | 449 / 3646 |
| 9 | | 06'10" (+00'35") | 458 / 4105 |
| 10 | | 06'14" (+00'39") | 456 / 4561 |
| 11 | | 06'19" (+00'44") | 455 / 5016 |
| 12 | | 06'17" (+00'42") | 457 / 5474 |
| 13 | | 06'24" (+00'49") | 457 / 5931 |
| 14 | | 06'30" (+00'55") | 451 / 6383 |
| 15 | | 06'13" (+00'38") | 463 / 6846 |
| 16 | | 06'30" (+00'55") | 455 / 7302 |
| 17 | | 06'24" (+00'49") | 457 / 7760 |
| 18 | | 06'28" (+00'53") | 455 / 8215 |
| 19 | | 06'31" (+00'56") | 457 / 8672 |
| 20 | | 06'22" (+00'47") | 460 / 9133 |
| 21 | | 06'21" (+00'46") | 461 / 9594 |
| 22 | | 06'30" (+00'55") | 448 / 10042 |
| 23 | | 06'37" (+01'02") | 465 / 10508 |
| 24 | | 06'44" (+01'09") | 452 / 10961 |
| 25 | | 06'23" (+00'48") | 458 / 11419 |
| 26 | | 06'38" (+01'03") | 459 / 11879 |
| 27 | | 07'36" (+02'01") | 453 / 12332 |
| 28 | | 03'06" | 5 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 62.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 06'11" | 00:17'59" |
| 4 | 06'47" | 00:24'46" |
| 5 | 06'14" | 00:31'00" |
| 6 | 06'25" | 00:37'25" |
| 7 | 08'07" | 00:45'32" |
| 8 | 06'28" | 00:52'00" |
| 9 | 06'32" | 00:58'32" |
| 10 | 06'24" | 01:04'56" |
| 11 | 08'40" | 01:13'36" |
| 12 | 07'00" | 01:20'36" |
| 12.3 | 06'33" | 01:22'49" |
留言 
展開計圈分析
