5.8 km | 00:39:42 | 06:51/km日期: 2023-03-11 07:04 - 平均心率: 124 - 卡路里: 310 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 64%
Pace: 06'14" / 07'03" / 06'19" / 06'34" / 06'57" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'21") | 300 / 300 |
2 | | 13'48" (+09'59") | 106 / 407 |
3 | | 04'06" (+00'17") | 303 / 711 |
4 | | 14'55" (+11'06") | 94 / 806 |
5 | | 04'09" (+00'20") | 301 / 1107 |
6 | | 14'11" (+10'22") | 100 / 1208 |
7 | | 04'12" (+00'23") | 298 / 1506 |
8 | | 13'52" (+10'03") | 102 / 1609 |
9 | | 04'14" (+00'25") | 297 / 1906 |
10 | | 14'10" (+10'21") | 101 / 2008 |
11 | | 04'11" (+00'22") | 306 / 2314 |
12 | | 13'13" (+09'24") | 105 / 2419 |
13 | | 04'09" (+00'20") | 304 / 2724 |
14 | | 14'33" (+10'44") | 99 / 2823 |
15 | | 04'06" (+00'17") | 308 / 3131 |
16 | | 14'00" (+10'11") | 102 / 3233 |
17 | | 04'18" (+00'29") | 298 / 3532 |
18 | | 14'13" (+10'24") | 104 / 3636 |
19 | | 04'19" (+00'30") | 300 / 3937 |
20 | | 13'27" (+09'38") | 105 / 4042 |
21 | | 04'04" (+00'15") | 302 / 4345 |
22 | | 13'32" (+09'43") | 110 / 4455 |
23 | | 04'19" (+00'30") | 311 / 4766 |
24 | | 14'04" (+10'15") | 102 / 4868 |
25 | | 04'14" (+00'25") | 305 / 5174 |
26 | | 13'34" (+09'45") | 110 / 5284 |
27 | | 03'49" | 303 / 5588 |
28 | | 16'50" (+13'01") | 190 / 5778 |
29 | | 01'53" | 4 / 5783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 75.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'03" | 00:13'17" |
3 | 06'19" | 00:19'36" |
4 | 06'34" | 00:26'10" |
5 | 06'57" | 00:33'07" |
5.8 | 08'25" | 00:39'43" |