21.3 km | 01:48:15 | 05:05/km日期: 2023-03-11 04:57 - 平均心率: 141 - 卡路里: 1184 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69%
Pace: 05'26" / 05'06" / 05'09" / 05'07" / 05'02" / 05'03" / 05'00" / 05'00" / 05'05" / 04'59" / 05'57" / 05'16" / 05'07" / 05'07" / 04'55" / 05'07" / 04'55" / 04'57" / 04'59" / 05'07" / 04'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 390 / 390 |
| 2 | | 05'23" (+01'00") | 399 / 790 |
| 3 | | 05'13" (+00'50") | 400 / 1190 |
| 4 | | 05'09" (+00'46") | 409 / 1600 |
| 5 | | 05'03" (+00'40") | 407 / 2008 |
| 6 | | 05'01" (+00'38") | 410 / 2418 |
| 7 | | 05'12" (+00'49") | 403 / 2822 |
| 8 | | 05'10" (+00'47") | 404 / 3226 |
| 9 | | 05'07" (+00'44") | 404 / 3631 |
| 10 | | 05'07" (+00'44") | 409 / 4041 |
| 11 | | 04'57" (+00'34") | 416 / 4457 |
| 12 | | 05'04" (+00'41") | 416 / 4874 |
| 13 | | 05'07" (+00'44") | 414 / 5288 |
| 14 | | 05'03" (+00'40") | 413 / 5702 |
| 15 | | 04'58" (+00'35") | 415 / 6118 |
| 16 | | 05'03" (+00'40") | 418 / 6536 |
| 17 | | 04'58" (+00'35") | 420 / 6957 |
| 18 | | 04'56" (+00'33") | 419 / 7377 |
| 19 | | 04'59" (+00'36") | 412 / 7790 |
| 20 | | 05'04" (+00'41") | 411 / 8202 |
| 21 | | 05'05" (+00'42") | 415 / 8617 |
| 22 | | 05'04" (+00'41") | 410 / 9028 |
| 23 | | 04'57" (+00'34") | 417 / 9445 |
| 24 | | 05'00" (+00'37") | 407 / 9853 |
| 25 | | 04'55" (+00'32") | 417 / 10271 |
| 26 | | 12'14" (+07'51") | 133 / 10404 |
| 27 | | 04'52" (+00'29") | 412 / 10816 |
| 28 | | 05'22" (+00'59") | 411 / 11228 |
| 29 | | 05'10" (+00'47") | 421 / 11649 |
| 30 | | 05'13" (+00'50") | 417 / 12066 |
| 31 | | 05'03" (+00'40") | 417 / 12484 |
| 32 | | 05'13" (+00'50") | 413 / 12897 |
| 33 | | 05'04" (+00'41") | 419 / 13316 |
| 34 | | 05'08" (+00'45") | 413 / 13729 |
| 35 | | 04'54" (+00'31") | 434 / 14164 |
| 36 | | 04'58" (+00'35") | 407 / 14572 |
| 37 | | 04'56" (+00'33") | 415 / 14987 |
| 38 | | 04'56" (+00'33") | 417 / 15405 |
| 39 | | 05'17" (+00'54") | 411 / 15816 |
| 40 | | 05'06" (+00'43") | 416 / 16233 |
| 41 | | 05'08" (+00'45") | 445 / 16679 |
| 42 | | 04'34" (+00'11") | 407 / 17086 |
| 43 | | 04'58" (+00'35") | 414 / 17500 |
| 44 | | 04'56" (+00'33") | 416 / 17917 |
| 45 | | 04'55" (+00'32") | 423 / 18341 |
| 46 | | 04'55" (+00'32") | 415 / 18756 |
| 47 | | 05'10" (+00'47") | 418 / 19174 |
| 48 | | 05'04" (+00'41") | 416 / 19591 |
| 49 | | 05'07" (+00'44") | 414 / 20006 |
| 50 | | 05'02" (+00'39") | 425 / 20432 |
| 51 | | 04'23" | 420 / 20852 |
| 52 | | 04'18" | 421 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 05'03" | 00:30'53" |
| 7 | 05'00" | 00:35'53" |
| 8 | 05'00" | 00:40'53" |
| 9 | 05'05" | 00:45'58" |
| 10 | 04'59" | 00:50'57" |
| 11 | 05'57" | 00:56'54" |
| 12 | 05'16" | 01:02'10" |
| 13 | 05'07" | 01:07'17" |
| 14 | 05'07" | 01:12'24" |
| 15 | 04'55" | 01:17'19" |
| 16 | 05'07" | 01:22'26" |
| 17 | 04'55" | 01:27'21" |
| 18 | 04'57" | 01:32'18" |
| 19 | 04'59" | 01:37'17" |
| 20 | 05'07" | 01:42'24" |
| 21 | 04'41" | 01:47'05" |
| 21.3 | 04'18" | 01:48'16" |
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