12.4 km | 01:20:57 | 06:30/km日期: 2023-03-10 18:21 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 51%
Pace: 06'08" / 05'54" / 05'40" / 05'40" / 05'56" / 05'54" / 09'53" / 06'26" / 06'40" / 06'15" / 06'46" / 06'21" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 09'52" (+04'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'46") | 1000 / 8000 |
| 9 | | 06'39" (+00'59") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'45" (+01'05") | 1000 / 11000 |
| 12 | | 06'21" (+00'41") | 1000 / 12000 |
| 13 | | 07'19" (+01'39") | 443 / 12443 |
3月累積里程 : 183.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'40" | 00:23'22" |
| 5 | 05'56" | 00:29'18" |
| 6 | 05'54" | 00:35'12" |
| 7 | 09'53" | 00:45'05" |
| 8 | 06'26" | 00:51'31" |
| 9 | 06'40" | 00:58'11" |
| 10 | 06'15" | 01:04'26" |
| 11 | 06'46" | 01:11'12" |
| 12 | 06'21" | 01:17'33" |
| 12.4 | 09'10" | 01:21'37" |
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