10.1 km | 01:03:18 | 06:15/km日期: 2023-03-09 20:05 - 平均心率: 132 - 卡路里: 599 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 71%
Pace: 06'06" / 06'43" / 06'48" / 06'17" / 05'29" / 06'03" / 06'43" / 06'55" / 06'49" / 04'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+04'40") | 474 / 474 |
| 2 | | 04'12" (+00'45") | 800 / 1274 |
| 3 | | 10'38" (+07'11") | 400 / 1674 |
| 4 | | 04'04" (+00'37") | 800 / 2474 |
| 5 | | 10'57" (+07'30") | 400 / 2874 |
| 6 | | 04'02" (+00'35") | 800 / 3674 |
| 7 | | 11'06" (+07'39") | 400 / 4074 |
| 8 | | 04'02" (+00'35") | 800 / 4874 |
| 9 | | 11'12" (+07'45") | 400 / 5274 |
| 10 | | 04'00" (+00'33") | 800 / 6074 |
| 11 | | 10'40" (+07'13") | 400 / 6474 |
| 12 | | 04'06" (+00'39") | 800 / 7274 |
| 13 | | 11'10" (+07'43") | 400 / 7674 |
| 14 | | 04'08" (+00'41") | 800 / 8474 |
| 15 | | 10'54" (+07'27") | 400 / 8874 |
| 16 | | 03'27" | 800 / 9674 |
| 17 | | 07'05" (+03'38") | 400 / 10074 |
| 18 | | 06'26" (+02'59") | 46 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
201.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'43" | 00:12'49" |
| 3 | 06'48" | 00:19'37" |
| 4 | 06'17" | 00:25'54" |
| 5 | 05'29" | 00:31'23" |
| 6 | 06'03" | 00:37'26" |
| 7 | 06'43" | 00:44'09" |
| 8 | 06'55" | 00:51'04" |
| 9 | 06'49" | 00:57'53" |
| 10 | 04'43" | 01:02'36" |
| 10.1 | 05'56" | 01:03'19" |
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