9.0 km | 01:03:03 | 06:58/km日期: 2015-12-11 20:32 - 平均心率: 143 - 卡路里: 455 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'28" / 06'28" / 06'53" / 06'11" / 07'34" / 07'09" / 06'11" / 08'24" / 07'03" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 07'34" (+01'24") | 1000 / 5000 |
| 6 | | 07'08" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 08'23" (+02'13") | 1000 / 8000 |
| 9 | | 07'03" (+00'53") | 1000 / 9000 |
| 10 | | 20'28" (+14'18") | 34 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
147.42 km 
asics GT2000-2 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'53" | 00:19'49" |
| 4 | 06'11" | 00:26'00" |
| 5 | 07'34" | 00:33'34" |
| 6 | 07'09" | 00:40'43" |
| 7 | 06'11" | 00:46'54" |
| 8 | 08'24" | 00:55'18" |
| 9 | 07'03" | 01:02'21" |
| 9.0 | 20'42" | 01:03'04" |
展開計圈分析
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