12.6 km | 00:58:36 | 04:39/km日期: 2023-03-09 17:39 - 平均心率: 132 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71%
Pace: 06'53" / 05'34" / 04'12" / 04'17" / 04'17" / 04'12" / 04'13" / 04'13" / 04'12" / 04'06" / 04'38" / 04'45" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'49") | 1000 / 1000 |
2 | | 05'34" (+01'40") | 1000 / 2000 |
3 | | 04'05" (+00'11") | 449 / 2449 |
4 | | 04'13" (+00'19") | 408 / 2858 |
5 | | 04'12" (+00'18") | 409 / 3267 |
6 | | 04'11" (+00'17") | 409 / 3677 |
7 | | 04'22" (+00'28") | 399 / 4076 |
8 | | 04'12" (+00'18") | 406 / 4483 |
9 | | 04'15" (+00'21") | 404 / 4887 |
10 | | 04'19" (+00'25") | 402 / 5290 |
11 | | 04'15" (+00'21") | 404 / 5695 |
12 | | 04'10" (+00'16") | 410 / 6105 |
13 | | 04'13" (+00'19") | 409 / 6515 |
14 | | 04'14" (+00'20") | 405 / 6920 |
15 | | 04'11" (+00'17") | 412 / 7332 |
16 | | 04'08" (+00'14") | 413 / 7746 |
17 | | 04'17" (+00'23") | 402 / 8148 |
18 | | 04'09" (+00'15") | 409 / 8558 |
19 | | 04'06" (+00'12") | 411 / 8970 |
20 | | 04'12" (+00'18") | 408 / 9378 |
21 | | 04'08" (+00'14") | 411 / 9790 |
22 | | 03'54" | 417 / 10207 |
23 | | 04'52" (+00'58") | 1000 / 11207 |
24 | | 04'48" (+00'54") | 1000 / 12207 |
25 | | 05'35" (+01'41") | 388 / 12596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
373.43 km nike next%2代白綠 累積 :
1930.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'34" | 00:12'27" |
3 | 04'12" | 00:16'39" |
4 | 04'17" | 00:20'56" |
5 | 04'17" | 00:25'13" |
6 | 04'12" | 00:29'25" |
7 | 04'13" | 00:33'38" |
8 | 04'13" | 00:37'51" |
9 | 04'12" | 00:42'03" |
10 | 04'06" | 00:46'09" |
11 | 04'38" | 00:50'47" |
12 | 04'45" | 00:55'32" |
12.6 | 14'21" | 01:04'06" |