7.1 km | 00:36:02 | 05:05/km日期: 2023-03-09 17:07 - 平均心率: 141 - 卡路里: 399 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 35%
Pace: 05'15" / 05'08" / 04'58" / 05'02" / 05'02" / 05'08" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 400 / 400 |
| 2 | | 05'12" (+00'15") | 400 / 800 |
| 3 | | 05'17" (+00'20") | 400 / 1200 |
| 4 | | 05'08" (+00'11") | 400 / 1600 |
| 5 | | 05'04" (+00'07") | 400 / 2000 |
| 6 | | 04'58" (+00'01") | 400 / 2400 |
| 7 | | 04'58" (+00'01") | 400 / 2800 |
| 8 | | 04'57" | 400 / 3199 |
| 9 | | 05'03" (+00'06") | 400 / 3599 |
| 10 | | 05'01" (+00'04") | 400 / 3999 |
| 11 | | 04'58" (+00'01") | 400 / 4399 |
| 12 | | 05'06" (+00'09") | 400 / 4800 |
| 13 | | 05'03" (+00'06") | 400 / 5200 |
| 14 | | 05'05" (+00'08") | 400 / 5600 |
| 15 | | 05'10" (+00'13") | 400 / 6000 |
| 16 | | 05'05" (+00'08") | 400 / 6400 |
| 17 | | 05'01" (+00'04") | 400 / 6800 |
| 18 | | 05'16" (+00'19") | 267 / 7067 |
| 19 | | 07'15" (+02'18") | 4 / 7072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 04'58" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 05'02" | 00:25'25" |
| 6 | 05'08" | 00:30'33" |
| 7 | 05'05" | 00:35'38" |
| 7.1 | 05'31" | 00:36'02" |
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