10.3 km | 00:47:12 | 04:36/km日期: 2023-03-09 16:45 - 地點: 新庒河堤 - 天氣: 熱 - 平均心率: 139 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 48%
Pace: 04'42" / 04'38" / 04'39" / 04'40" / 04'41" / 04'35" / 04'39" / 04'30" / 04'27" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'15") | 1000 / 1000 |
| 2 | | 04'38" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" (+00'02") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'02") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
400.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'39" | 00:13'59" |
| 4 | 04'40" | 00:18'39" |
| 5 | 04'41" | 00:23'20" |
| 6 | 04'35" | 00:27'55" |
| 7 | 04'39" | 00:32'34" |
| 8 | 04'30" | 00:37'04" |
| 9 | 04'27" | 00:41'31" |
| 10 | 04'32" | 00:46'03" |
| 10.3 | 04'30" | 00:47'12" |
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