11.1 km | 01:22:06 | 07:24/km日期: 2023-03-08 12:04 - 平均心率: 147 - 卡路里: 750 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 65%
Pace: 06'27" / 06'29" / 05'40" / 20'46" / 08'51" / 08'20" / 07'32" / 08'01" / 09'36" / 07'44" / 07'22" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'06") | 1000 / 1000 |
| 2 | | 06'29" (+03'08") | 1000 / 2000 |
| 3 | | 05'39" (+02'18") | 1000 / 3000 |
| 4 | | 11'16" (+07'55") | 287 / 3287 |
| 5 | | 03'45" (+00'24") | 336 / 3623 |
| 6 | | 01:23'46" (+20'25") | 10 / 3634 |
| 7 | | 03'21" | 175 / 3810 |
| 8 | | 30'40" (+27'19") | 24 / 3834 |
| 9 | | 04'31" (+01'10") | 143 / 3978 |
| 10 | | 01:16'28" (+13'07") | 4 / 3982 |
| 11 | | 04'59" (+01'38") | 94 / 4077 |
| 12 | | 03:21'49" (+18'28") | 6 / 4084 |
| 13 | | 04'32" (+01'11") | 316 / 4400 |
| 14 | | 01:29'56" (+26'35") | 10 / 4410 |
| 15 | | 03'32" (+00'11") | 232 / 4643 |
| 16 | | 33'13" (+29'52") | 26 / 4669 |
| 17 | | 06'39" (+03'18") | 201 / 4870 |
| 18 | | 05'05" (+01'44") | 113 / 4984 |
| 19 | | 02:18'39" (+15'18") | 7 / 4991 |
| 20 | | 04'36" (+01'15") | 227 / 5219 |
| 21 | | 01:05'32" (+02'11") | 14 / 5233 |
| 22 | | 03'21" | 151 / 5385 |
| 23 | | 26'24" (+23'03") | 31 / 5416 |
| 24 | | 04'53" (+01'32") | 142 / 5559 |
| 25 | | 35'00" (+31'39") | 11 / 5570 |
| 26 | | 05'07" (+01'46") | 99 / 5670 |
| 27 | | 53'10" (+49'49") | 21 / 5691 |
| 28 | | 04'36" (+01'15") | 265 / 5957 |
| 29 | | 53'19" (+49'58") | 19 / 5976 |
| 30 | | 03'44" (+00'23") | 209 / 6185 |
| 31 | | 27'27" (+24'06") | 33 / 6218 |
| 32 | | 04'22" (+01'01") | 150 / 6368 |
| 33 | | 27'28" (+24'07") | 14 / 6383 |
| 34 | | 04'57" (+01'36") | 108 / 6491 |
| 35 | | 01:12'21" (+09'00") | 18 / 6510 |
| 36 | | 03'56" (+00'35") | 255 / 6765 |
| 37 | | 48'15" (+44'54") | 21 / 6786 |
| 38 | | 04'08" (+00'47") | 205 / 6992 |
| 39 | | 26'47" (+23'26") | 31 / 7024 |
| 40 | | 05'12" (+01'51") | 155 / 7179 |
| 41 | | 35'44" (+32'23") | 11 / 7191 |
| 42 | | 05'08" (+01'47") | 110 / 7301 |
| 43 | | 01:03'40" (+00'19") | 22 / 7323 |
| 44 | | 04'08" (+00'47") | 344 / 7667 |
| 45 | | 30'08" (+26'47") | 27 / 7695 |
| 46 | | 04'16" (+00'55") | 175 / 7871 |
| 47 | | 39'13" (+35'52") | 14 / 7885 |
| 48 | | 04'21" (+01'00") | 120 / 8006 |
| 49 | | 23'34" (+20'13") | 17 / 8024 |
| 50 | | 04'33" (+01'12") | 59 / 8083 |
| 51 | | 07'02" (+03'41") | 1000 / 9083 |
| 52 | | 07'49" (+04'28") | 1000 / 10083 |
| 53 | | 07'21" (+04'00") | 996 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 05'40" | 00:18'36" |
| 4 | 20'46" | 00:39'22" |
| 5 | 08'51" | 00:48'13" |
| 6 | 08'20" | 00:56'33" |
| 7 | 07'32" | 01:04'05" |
| 8 | 08'01" | 01:12'06" |
| 9 | 09'36" | 01:21'42" |
| 10 | 07'44" | 01:29'26" |
| 11 | 07'22" | 01:36'48" |
| 11.1 | 07'54" | 01:37'26" |
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