8.0 km | 00:47:30 | 05:55/km日期: 2023-03-08 21:57 - 平均心率: 147 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 70%
Pace: 05'36" / 05'58" / 05'19" / 06'17" / 06'13" / 06'17" / 06'23" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'55") | 1000 / 1000 |
| 2 | | 05'58" (+01'17") | 1000 / 2000 |
| 3 | | 06'06" (+01'25") | 9 / 2009 |
| 4 | | 26'17" (+21'36") | 24 / 2033 |
| 5 | | 04'46" (+00'05") | 1000 / 3033 |
| 6 | | 04'45" (+00'04") | 9 / 3042 |
| 7 | | 12'35" (+07'54") | 198 / 3241 |
| 8 | | 04'43" (+00'02") | 1000 / 4241 |
| 9 | | 09'16" (+04'35") | 3 / 4245 |
| 10 | | 11'56" (+07'15") | 209 / 4454 |
| 11 | | 04'41" | 1000 / 5454 |
| 12 | | 05'09" (+00'28") | 10 / 5464 |
| 13 | | 12'11" (+07'30") | 204 / 5669 |
| 14 | | 04'43" (+00'02") | 1000 / 6669 |
| 15 | | 08'37" (+03'56") | 3 / 6673 |
| 16 | | 11'30" (+06'49") | 226 / 6899 |
| 17 | | 05'26" (+00'45") | 1000 / 7899 |
| 18 | | 05'20" (+00'39") | 113 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 107.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'58" | 00:11'34" |
| 3 | 05'19" | 00:16'53" |
| 4 | 06'17" | 00:23'10" |
| 5 | 06'13" | 00:29'23" |
| 6 | 06'17" | 00:35'40" |
| 7 | 06'23" | 00:42'03" |
| 8 | 05'23" | 00:47'26" |
| 8.0 | 05'21" | 00:47'30" |
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