20.4 km | 01:55:44 | 05:39/km日期: 2015-12-11 14:57 - 總爬升: 134 m - 地點: 馬場町至景美 - 天氣: 陰 - 卡路里: 1250 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'35" / 10'11" / 05'25" / 05'56" / 05'38" / 05'09" / 05'14" / 05'22" / 05'14" / 05'42" / 05'07" / 05'03" / 05'20" / 05'11" / 05'23" / 05'14" / 05'13" / 05'13" / 05'25" / 05'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'39") | 996 / 996 |
| 2 | | 10'10" (+05'18") | 1001 / 1997 |
| 3 | | 05'28" (+00'36") | 1005 / 3003 |
| 4 | | 05'53" (+01'01") | 993 / 3996 |
| 5 | | 05'36" (+00'44") | 1001 / 4998 |
| 6 | | 05'14" (+00'22") | 1018 / 6016 |
| 7 | | 05'14" (+00'22") | 999 / 7016 |
| 8 | | 05'18" (+00'26") | 994 / 8010 |
| 9 | | 05'16" (+00'24") | 1018 / 9029 |
| 10 | | 05'40" (+00'48") | 992 / 10022 |
| 11 | | 05'07" (+00'15") | 1012 / 11035 |
| 12 | | 05'05" (+00'13") | 987 / 12022 |
| 13 | | 05'16" (+00'24") | 1003 / 13026 |
| 14 | | 05'13" (+00'21") | 1006 / 14033 |
| 15 | | 05'42" (+00'50") | 1011 / 15044 |
| 16 | | 04'52" | 994 / 16038 |
| 17 | | 05'12" (+00'20") | 1001 / 17039 |
| 18 | | 05'10" (+00'18") | 1007 / 18047 |
| 19 | | 05'26" (+00'34") | 998 / 19046 |
| 20 | | 05'36" (+00'44") | 1003 / 20049 |
| 21 | | 06'06" (+01'14") | 381 / 20431 |
12月累積里程 :
171.07 km 
puma 型號 累積 :
1084.6 kmAndroid - Sony D2533 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 10'11" | 00:16'46" |
| 3 | 05'25" | 00:22'11" |
| 4 | 05'56" | 00:28'07" |
| 5 | 05'38" | 00:33'45" |
| 6 | 05'09" | 00:38'54" |
| 7 | 05'14" | 00:44'08" |
| 8 | 05'22" | 00:49'30" |
| 9 | 05'14" | 00:54'44" |
| 10 | 05'42" | 01:00'26" |
| 11 | 05'07" | 01:05'33" |
| 12 | 05'03" | 01:10'36" |
| 13 | 05'20" | 01:15'56" |
| 14 | 05'11" | 01:21'07" |
| 15 | 05'23" | 01:26'30" |
| 16 | 05'14" | 01:31'44" |
| 17 | 05'13" | 01:36'57" |
| 18 | 05'13" | 01:42'10" |
| 19 | 05'25" | 01:47'35" |
| 20 | 05'33" | 01:53'08" |
| 20.4 | 06'01" | 01:55'44" |
展開計圈分析
留言 
