10.0 km | 00:58:37 | 05:50/km日期: 2023-03-08 17:56 - 平均心率: 160 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57%
Pace: 06'06" / 05'50" / 05'47" / 05'50" / 05'43" / 05'44" / 05'43" / 05'58" / 05'51" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 744 / 7744 |
| 9 | | 05'56" (+00'14") | 1000 / 8744 |
| 10 | | 05'55" (+00'13") | 1000 / 9744 |
| 11 | | 05'49" (+00'07") | 299 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 107.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'43" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 05'43" | 00:40'43" |
| 8 | 05'58" | 00:46'41" |
| 9 | 05'51" | 00:52'32" |
| 10 | 05'53" | 00:58'25" |
| 10.0 | 06'03" | 00:58'41" |
留言 
展開計圈分析
