15.3 km | 01:14:13 | 04:50/km日期: 2023-03-08 16:39 - 地點: 左岸自行車步道 - 天氣: 熱 - 平均心率: 132 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 39%
Pace: 05'01" / 05'05" / 05'05" / 04'59" / 04'50" / 04'56" / 04'50" / 04'49" / 04'51" / 04'38" / 04'45" / 04'45" / 04'42" / 04'51" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 04'51" (+00'16") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 315 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
400.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 5 | 04'50" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 04'50" | 00:34'46" |
| 8 | 04'49" | 00:39'35" |
| 9 | 04'51" | 00:44'26" |
| 10 | 04'38" | 00:49'04" |
| 11 | 04'45" | 00:53'49" |
| 12 | 04'45" | 00:58'34" |
| 13 | 04'42" | 01:03'16" |
| 14 | 04'51" | 01:08'07" |
| 15 | 04'49" | 01:12'56" |
| 15.3 | 04'48" | 01:14'27" |
展開計圈分析
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