10.5 km | 00:57:51 | 05:29/km日期: 2023-03-08 05:07 - 平均心率: 147 - 卡路里: 819 Cal - 平均步頻: 178
Pace: 07'38" / 11'17" / 04'47" / 05'20" / 06'29" / 06'51" / 06'11" / 06'22" / 07'59" / 05'29" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+00'59") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+01'02") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 08'40" (+03'56") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 192.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 11'17" | 00:18'55" |
| 3 | 04'47" | 00:23'42" |
| 4 | 05'20" | 00:29'02" |
| 5 | 06'29" | 00:35'31" |
| 6 | 06'51" | 00:42'22" |
| 7 | 06'11" | 00:48'33" |
| 8 | 06'22" | 00:54'55" |
| 9 | 07'59" | 01:02'54" |
| 10 | 05'29" | 01:08'23" |
| 10.5 | 08'40" | 01:12'58" |
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