13.3 km | 01:12:56 | 05:29/km日期: 2023-03-07 16:22 - 平均心率: 165 - 卡路里: 717 Cal - 總步數: 12328 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 71%
Pace: 06'20" / 05'52" / 05'49" / 05'41" / 05'29" / 05'23" / 05'23" / 05'18" / 05'25" / 05'22" / 05'21" / 05'00" / 05'05" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'21") | 1001 / 1001 | 157 / 100 |
2 | | 05'51" (+00'52") | 1001 / 2003 | 160 / 106 |
3 | | 05'47" (+00'48") | 1004 / 3008 | 163 / 105 |
4 | | 05'39" (+00'40") | 1005 / 4013 | 163 / 107 |
5 | | 05'30" (+00'31") | 1005 / 5019 | 167 / 108 |
6 | | 05'20" (+00'21") | 1008 / 6027 | 168 / 111 |
7 | | 05'21" (+00'22") | 1005 / 7033 | 169 / 110 |
8 | | 05'15" (+00'16") | 1007 / 8040 | 171 / 110 |
9 | | 05'22" (+00'23") | 1006 / 9046 | 170 / 108 |
10 | | 05'20" (+00'21") | 1005 / 10052 | 171 / 109 |
11 | | 05'19" (+00'20") | 1003 / 11055 | 175 / 106 |
12 | | 04'59" | 1002 / 12058 | 180 / 111 |
13 | | 05'03" (+00'04") | 1001 / 13059 | 180 / 109 |
14 | | 04'56" | 286 / 13346 | 180 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
207.04 km mizuno aero 11 累積 :
166.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'52" | 00:12'12" |
3 | 05'49" | 00:18'01" |
4 | 05'41" | 00:23'42" |
5 | 05'29" | 00:29'11" |
6 | 05'23" | 00:34'34" |
7 | 05'23" | 00:39'57" |
8 | 05'18" | 00:45'15" |
9 | 05'25" | 00:50'40" |
10 | 05'22" | 00:56'02" |
11 | 05'21" | 01:01'23" |
12 | 05'00" | 01:06'23" |
13 | 05'05" | 01:11'28" |
13.3 | 05'06" | 01:12'56" |