8.2 km | 00:49:49 | 06:05/km日期: 2023-03-06 20:18 - 平均心率: 148 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 44%
Pace: 06'13" / 05'54" / 06'02" / 06'55" / 04'48" / 06'58" / 06'24" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'02") | 421 / 421 |
| 2 | | 03'59" (+00'07") | 417 / 838 |
| 3 | | 24'46" (+20'54") | 110 / 948 |
| 4 | | 03'55" (+00'03") | 413 / 1362 |
| 5 | | 03'59" (+00'07") | 430 / 1793 |
| 6 | | 15'46" (+11'54") | 160 / 1953 |
| 7 | | 03'54" (+00'02") | 417 / 2370 |
| 8 | | 03'59" (+00'07") | 432 / 2803 |
| 9 | | 23'35" (+19'43") | 107 / 2910 |
| 10 | | 03'52" | 418 / 3329 |
| 11 | | 03'58" (+00'06") | 429 / 3758 |
| 12 | | 39'09" (+35'17") | 80 / 3839 |
| 13 | | 04'46" (+00'54") | 427 / 4266 |
| 14 | | 04'50" (+00'58") | 421 / 4688 |
| 15 | | 04'50" (+00'58") | 430 / 5119 |
| 16 | | 04'34" (+00'42") | 437 / 5557 |
| 17 | | 43'57" (+40'05") | 65 / 5622 |
| 18 | | 03'59" (+00'07") | 410 / 6033 |
| 19 | | 03'55" (+00'03") | 440 / 6474 |
| 20 | | 25'02" (+21'10") | 103 / 6578 |
| 21 | | 04'33" (+00'41") | 419 / 6997 |
| 22 | | 05'01" (+01'09") | 410 / 7407 |
| 23 | | 05'57" (+02'05") | 761 / 8168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'55" | 00:25'04" |
| 5 | 04'48" | 00:29'52" |
| 6 | 06'58" | 00:36'50" |
| 7 | 06'24" | 00:43'14" |
| 8 | 05'39" | 00:48'53" |
| 8.2 | 05'38" | 00:49'50" |
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