| 34.3 km | 04:06:41 | 8.3 km/h日期: 2015-12-05 08:01 - 總爬升: 1698 m - 地點: 梅山36彎 - 卡路里: 1111 Cal - 溫度: 17°C - 濕度: 82% 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.1 | -0.4 % | 2 | 17.6 | -0.8 % | 3 | 16.8 | -0.4 % | 4 | 1.3 | 4.0 % | 5 | 40.9 | 2.3 % | 6 | 76.6 | 2.9 % | 7 | 78.3 | -1.2 % | 8 | 80.0 | 2.6 % | 9 | 76.6 | 2.5 % | 10 | 49.3 | 2.8 % | 11 | 43.9 | -3.4 % | 12 | 32.7 | 2.7 % | 13 | 81.8 | -2.7 % | 14 | 87.8 | -1.3 % | 15 | 94.7 | 3.2 % | 16 | 92.3 | -3.0 % | 17 | 81.8 | -1.6 % | 18 | 94.7 | -0.4 % | 19 | 109.1 | 2.6 % | 20 | 83.7 | 2.1 % | 21 | 112.5 | 3.3 % | 22 | 83.7 | -2.8 % | 23 | 163.6 | -2.4 % | 24 | 92.3 | 3.3 % | 25 | 92.3 | 2.1 % | 26 | 83.7 | 2.8 % | 27 | 105.9 | 2.9 % | 28 | 72.0 | 3.4 % | 29 | 144.0 | 2.4 % | 30 | 109.1 | 3.3 % | 31 | 112.5 | 2.6 % | 32 | 100.0 | 2.6 % | 33 | 87.8 | 3.4 % | 34 | 97.3 | 2.6 % | 35 | 92.3 | -2.8 % | 36 | 100.0 | 3.1 % | 37 | 102.9 | 3.4 % | 38 | 90.0 | -3.4 % | 39 | 124.1 | -3.8 % | 40 | 76.6 | -4.1 % | 41 | 133.3 | -3.8 % | 42 | 90.0 | -3.4 % | 43 | 116.1 | -1.4 % | 44 | 97.3 | 2.9 % | 45 | 90.0 | -1.7 % | 46 | 100.0 | -1.3 % | 47 | 92.3 | 3.2 % | 48 | 120.0 | -3.2 % | 49 | 81.8 | -2.8 % | 50 | 80.0 | -2.8 % | 51 | 163.6 | -2.8 % | 52 | 105.9 | -2.6 % | 53 | 83.7 | -0.9 % | 54 | 128.6 | -1.8 % | 55 | 90.0 | -1.0 % | 56 | 97.3 | -1.6 % | 57 | 100.0 | -0.6 % | 58 | 97.3 | 2.0 % | 59 | 100.0 | 1.8 % | 60 | 90.0 | -0.3 % | 61 | 85.7 | -0.9 % | 62 | 100.0 | 2.1 % | 63 | 102.9 | -0.5 % | 64 | 76.6 | -0.6 % | 65 | 120.0 | 1.5 % | 66 | 78.3 | -0.4 % | 67 | 87.8 | -0.7 % | 68 | 92.3 | 2.2 % | 69 | 100.0 | 1.8 % | 70 | 94.7 | 2.2 % | 71 | 102.9 | 2.7 % | 72 | 100.0 | 2.9 % | 73 | 81.8 | 2.6 % | 74 | 81.8 | 3.0 % | 75 | 90.0 | -3.3 % | 76 | 94.7 | -3.1 % | 77 | 92.3 | 2.0 % | 78 | 81.8 | 2.0 % | 79 | 105.9 | -1.9 % | 80 | 70.6 | 2.9 % | 81 | 87.8 | 2.6 % | 82 | 85.7 | 2.6 % | 83 | 138.5 | 2.7 % | 84 | 92.3 | -0.2 % | 85 | 94.7 | 2.0 % | 86 | 85.7 | 3.0 % | 87 | 133.3 | -0.7 % | 88 | 109.1 | 0.0 % | 89 | 90.0 | -12.0 % | 90 | 133.3 | 0.0 % | 91 | 90.0 | -0.2 % | 92 | 105.9 | 1.8 % | 93 | 128.6 | 2.6 % | 94 | 83.7 | 2.0 % | 95 | 124.1 | 2.6 % | 96 | 94.7 | 2.9 % | 97 | 100.0 | 2.2 % | 98 | 138.5 | 2.5 % | 99 | 97.3 | 2.8 % | 100 | 81.8 | 2.1 % | 101 | 100.0 | 2.4 % | 102 | 120.0 | 2.1 % | 103 | 109.1 | 2.8 % | 104 | 90.0 | 3.0 % | 105 | 97.3 | 3.0 % | 106 | 116.1 | 1.8 % | 107 | 100.0 | 2.8 % | 108 | 97.3 | 2.8 % | 109 | 69.2 | 2.2 % | 110 | 163.6 | 2.0 % | 111 | 80.0 | 2.6 % | 112 | 112.5 | 2.7 % | 113 | 94.7 | 2.6 % | 114 | 144.0 | 2.4 % | 115 | 83.7 | 2.4 % | 116 | 128.6 | 2.6 % | 117 | 90.0 | 2.1 % | 118 | 116.1 | 2.5 % | 119 | 116.1 | 3.0 % | 120 | 100.0 | 2.6 % | 121 | 81.8 | 2.2 % | 122 | 102.9 | 3.1 % | 123 | 94.7 | 2.6 % | 124 | 83.7 | 2.2 % | 125 | 180.0 | 2.8 % | 126 | 124.1 | 2.6 % | 127 | 81.8 | 2.1 % | 128 | 124.1 | 1.8 % | 129 | 124.1 | 3.0 % | 130 | 109.1 | 0.0 % | 131 | 69.2 | 3.0 % | 132 | 128.6 | 2.0 % | 133 | 116.1 | -0.5 % | 134 | 120.0 | 2.6 % | 135 | 80.0 | 2.8 % | 136 | 58.1 | 0.0 % | 137 | 92.3 | 0.0 % | 138 | 116.1 | 2.6 % | 139 | 112.5 | 2.4 % | 140 | 105.9 | 2.7 % | 141 | 112.5 | 2.4 % | 142 | 105.9 | 2.5 % | 143 | 124.1 | 1.6 % | 144 | 97.3 | 2.8 % | 145 | 87.8 | 2.0 % | 146 | 105.9 | 1.8 % | 147 | 156.5 | -0.8 % | 148 | 81.8 | -0.9 % | 149 | 112.5 | -1.0 % | 150 | 120.0 | -2.4 % | 151 | 76.6 | -1.9 % | 152 | 105.9 | -1.5 % | 153 | 97.3 | -2.7 % | 154 | 94.7 | -2.2 % | 155 | 133.3 | -1.2 % | 156 | 128.6 | 0.0 % | 157 | 116.1 | 2.0 % | 158 | 75.0 | -1.0 % | 159 | 85.7 | 2.0 % | 160 | 124.1 | -2.9 % | 161 | 120.0 | -1.4 % | 162 | 55.4 | -2.5 % | 163 | 72.0 | -2.0 % | 164 | 105.9 | -2.2 % | 165 | 92.3 | -2.6 % | 166 | 87.8 | -3.0 % | 167 | 78.3 | -2.2 % | 168 | 83.7 | -3.3 % | 169 | 92.3 | -2.8 % | 170 | 73.5 | -1.7 % | 171 | 100.0 | -4.2 % | 172 | 83.7 | -2.5 % | 173 | 92.3 | -3.0 % | 174 | 78.3 | -2.5 % | 175 | 75.0 | -2.4 % | 176 | 63.2 | -1.4 % | 177 | 105.9 | -2.2 % | 178 | 85.7 | -1.9 % | 179 | 85.7 | -1.7 % | 180 | 128.6 | -2.5 % | 181 | 92.3 | -4.2 % | 182 | 116.1 | -2.1 % | 183 | 85.7 | -1.5 % | 184 | 87.8 | -2.7 % | 185 | 28.8 | -3.6 % | 186 | 30.5 | -1.2 % | 187 | 58.1 | -2.7 % | 188 | 31.3 | -2.3 % | 189 | 43.9 | -1.6 % | 190 | 1.0 | -2.0 % | 191 | 5.2 | -0.7 % | 192 | 17.1 | -0.7 % | 193 | 12.8 | 0.0 % | 194 | 13.4 | 0.0 % | 195 | 10.8 | 0.0 % | 196 | 10.5 | 0.0 % | 197 | 12.4 | 0.0 % | 198 | 4.6 | 0.0 % | 199 | 10.3 | 0.0 % | 200 | 3.1 | 0.0 % | 201 | 9.7 | 0.0 % | 202 | 10.9 | 0.0 % | 203 | 4.9 | 0.0 % | 204 | 11.5 | 0.0 % | 205 | 1.7 | 0.0 % | 206 | 8.6 | 0.0 % | 207 | 2.5 | 0.0 % | 208 | 12.0 | 0.0 % | 209 | 26.7 | 0.0 % | 210 | 11.4 | 0.0 % | 211 | 3.2 | 0.0 % | 212 | 4.2 | 0.0 % | 213 | 32.7 | 0.0 % | 214 | 32.1 | 0.0 % | 215 | 33.0 | 0.0 % | 216 | 38.7 | 0.0 % | 217 | 26.3 | 0.0 % | 218 | 27.9 | 0.0 % | 219 | 38.7 | 0.0 % | 220 | 34.6 | 0.0 % | 221 | 39.6 | 0.0 % | 222 | 40.4 | 0.0 % | 223 | 30.5 | 0.0 % | 223.3 | 3.5 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|