10.2 km | 01:00:03 | 05:54/km日期: 2023-03-07 06:50 - 平均心率: 137 - 卡路里: 639 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 59%
Pace: 06'18" / 06'30" / 07'58" / 07'11" / 07'26" / 08'18" / 08'02" / 07'29" / 57'32" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 06'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'30" (+01'11") | 1000 / 3000 |
| 4 | | 06'26" (+01'07") | 117 / 3117 |
| 5 | | 05'36" (+00'17") | 1000 / 4117 |
| 6 | | 05'22" (+00'03") | 1000 / 5117 |
| 7 | | 05'25" (+00'06") | 1000 / 6117 |
| 8 | | 05'19" | 1000 / 7117 |
| 9 | | 05'52" (+00'33") | 1000 / 8117 |
| 10 | | 06'01" (+00'42") | 1000 / 9117 |
| 11 | | 06'02" (+00'43") | 1000 / 10117 |
| 12 | | 05'50" (+00'31") | 52 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 162.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 07'58" | 00:20'46" |
| 4 | 07'11" | 00:27'57" |
| 5 | 07'26" | 00:35'23" |
| 6 | 08'18" | 00:43'41" |
| 7 | 08'02" | 00:51'43" |
| 8 | 07'29" | 00:59'12" |
| 9 | 57'32" | 01:56'44" |
| 10 | 06'02" | 02:02'46" |
| 10.2 | 06'04" | 02:03'48" |
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