10.0 km | 01:26:32 | 08:38/km日期: 2023-03-06 17:16 - 平均心率: 128 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 41%
Pace: 08'31" / 07'59" / 07'58" / 08'46" / 07'42" / 07'49" / 07'51" / 08'21" / 10'28" / 09'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+02'50") | 966 / 966 |
| 2 | | 07'55" (+00'24") | 1000 / 1966 |
| 3 | | 08'00" (+00'29") | 1000 / 2966 |
| 4 | | 07'34" (+00'03") | 273 / 3239 |
| 5 | | 08'39" (+01'08") | 1000 / 4239 |
| 6 | | 07'31" | 178 / 4417 |
| 7 | | 07'51" (+00'20") | 1000 / 5417 |
| 8 | | 08'01" (+00'30") | 1000 / 6417 |
| 9 | | 07'33" (+00'02") | 1000 / 7417 |
| 10 | | 10'55" (+03'24") | 1000 / 8417 |
| 11 | | 09'02" (+01'31") | 1000 / 9417 |
| 12 | | 08'37" (+01'06") | 595 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 124.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'59" | 00:16'30" |
| 3 | 07'58" | 00:24'28" |
| 4 | 08'46" | 00:33'14" |
| 5 | 07'42" | 00:40'56" |
| 6 | 07'49" | 00:48'45" |
| 7 | 07'51" | 00:56'36" |
| 8 | 08'21" | 01:04'57" |
| 9 | 10'28" | 01:15'25" |
| 10 | 09'19" | 01:24'44" |
| 10.0 | 05'22" | 01:24'48" |
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