10.0 km | 00:47:17 | 04:42/km日期: 2015-12-10 16:22 - 卡路里: 622 Cal - 溫度: 26°C - 濕度: 51%
Pace: 05'57" / 04'59" / 04'57" / 04'49" / 04'37" / 04'42" / 04'26" / 04'24" / 04'22" / 04'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'53") | 1000 / 2000 |
| 3 | | 04'57" (+00'51") | 1000 / 3000 |
| 4 | | 04'48" (+00'42") | 1000 / 4000 |
| 5 | | 04'36" (+00'30") | 1000 / 5000 |
| 6 | | 04'42" (+00'36") | 1000 / 6000 |
| 7 | | 04'26" (+00'20") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 05'14" (+01'08") | 37 / 10037 |
12月累積里程 : 396.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'59" | 00:10'56" |
| 3 | 04'57" | 00:15'53" |
| 4 | 04'49" | 00:20'42" |
| 5 | 04'37" | 00:25'19" |
| 6 | 04'42" | 00:30'01" |
| 7 | 04'26" | 00:34'27" |
| 8 | 04'24" | 00:38'51" |
| 9 | 04'22" | 00:43'13" |
| 10 | 04'07" | 00:47'20" |
| 10.0 | 04'54" | 00:47'31" |
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