10.1 km | 01:03:44 | 06:20/km日期: 2015-11-17 10:02 - 卡路里: 733 Cal - 溫度: 28°C - 濕度: 59%
Pace: 06'20" / 06'13" / 06'02" / 06'10" / 06'23" / 07'45" / 06'25" / 06'05" / 06'07" / 05'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'23") | 1000 / 5000 |
| 6 | | 07'45" (+01'46") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'21" | 50 / 10050 |
11月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'23" | 00:31'08" |
| 6 | 07'45" | 00:38'53" |
| 7 | 06'25" | 00:45'18" |
| 8 | 06'05" | 00:51'23" |
| 9 | 06'07" | 00:57'30" |
| 10 | 05'59" | 01:03'29" |
| 10.1 | 05'17" | 01:03'45" |
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