10.0 km | 01:02:47 | 06:15/km日期: 2015-11-19 15:03 - 卡路里: 728 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'00" / 06'09" / 06'27" / 06'02" / 06'05" / 07'21" / 06'34" / 06'04" / 06'04" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 07'21" (+01'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'46") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 36 / 10036 |
11月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'27" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 07'21" | 00:38'04" |
| 7 | 06'34" | 00:44'38" |
| 8 | 06'04" | 00:50'42" |
| 9 | 06'04" | 00:56'46" |
| 10 | 05'49" | 01:02'35" |
| 10.0 | 06'01" | 01:02'48" |
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