44.2 km | 03:10:05 | 04:17/km日期: 2023-03-05 08:12 - 平均心率: 141 - 卡路里: 2001 Cal - 平均步頻: 182
Pace: 03'48" / 04'12" / 04'09" / 04'04" / 04'11" / 04'10" / 04'03" / 04'01" / 04'11" / 04'01" / 04'07" / 03'49" / 04'10" / 03'57" / 04'15" / 03'51" / 04'05" / 04'06" / 04'05" / 04'11" / 04'12" / 04'17" / 04'21" / 04'20" / 04'15" / 04'22" / 04'31" / 04'27" / 04'20" / 04'13" / 04'30" / 04'23" / 04'10" / 04'05" / 04'18" / 03'58" / 04'06" / 04'24" / 04'33" / 04'51" / 05'29" / 05'17" / 05'12" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 1000 / 1000 |
| 2 | | 04'12" (+00'25") | 1000 / 2000 |
| 3 | | 04'09" (+00'22") | 1000 / 3000 |
| 4 | | 04'04" (+00'17") | 1000 / 4000 |
| 5 | | 04'10" (+00'23") | 1000 / 5000 |
| 6 | | 04'10" (+00'23") | 1000 / 6000 |
| 7 | | 04'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'11" (+00'24") | 1000 / 9000 |
| 10 | | 04'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'06" (+00'19") | 1000 / 11000 |
| 12 | | 03'48" (+00'01") | 1000 / 12000 |
| 13 | | 04'10" (+00'23") | 1000 / 13000 |
| 14 | | 03'56" (+00'09") | 1000 / 14000 |
| 15 | | 04'14" (+00'27") | 1000 / 15000 |
| 16 | | 03'51" (+00'04") | 1000 / 16000 |
| 17 | | 04'04" (+00'17") | 1000 / 17000 |
| 18 | | 04'06" (+00'19") | 1000 / 18000 |
| 19 | | 04'05" (+00'18") | 1000 / 19000 |
| 20 | | 04'10" (+00'23") | 1000 / 20000 |
| 21 | | 04'12" (+00'25") | 1000 / 21000 |
| 22 | | 04'16" (+00'29") | 1000 / 22000 |
| 23 | | 04'21" (+00'34") | 1000 / 23000 |
| 24 | | 04'19" (+00'32") | 1000 / 24000 |
| 25 | | 04'15" (+00'28") | 1000 / 25000 |
| 26 | | 04'21" (+00'34") | 1000 / 26000 |
| 27 | | 04'31" (+00'44") | 1000 / 27000 |
| 28 | | 04'27" (+00'40") | 1000 / 28000 |
| 29 | | 04'19" (+00'32") | 1000 / 29000 |
| 30 | | 04'13" (+00'26") | 1000 / 30000 |
| 31 | | 04'30" (+00'43") | 1000 / 31000 |
| 32 | | 04'22" (+00'35") | 1000 / 32000 |
| 33 | | 04'09" (+00'22") | 1000 / 33000 |
| 34 | | 04'05" (+00'18") | 1000 / 34000 |
| 35 | | 04'17" (+00'30") | 1000 / 35000 |
| 36 | | 03'58" (+00'11") | 1000 / 36000 |
| 37 | | 04'05" (+00'18") | 1000 / 37000 |
| 38 | | 04'24" (+00'37") | 1000 / 38000 |
| 39 | | 04'33" (+00'46") | 1000 / 39000 |
| 40 | | 04'50" (+01'03") | 1000 / 40000 |
| 41 | | 05'28" (+01'41") | 1000 / 41000 |
| 42 | | 05'17" (+01'30") | 1000 / 42000 |
| 43 | | 05'12" (+01'25") | 1000 / 43000 |
| 44 | | 05'04" (+01'17") | 1000 / 44000 |
| 45 | | 04'38" (+00'51") | 218 / 44218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 192.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'12" | 00:08'00" |
| 3 | 04'09" | 00:12'09" |
| 4 | 04'04" | 00:16'13" |
| 5 | 04'11" | 00:20'24" |
| 6 | 04'10" | 00:24'34" |
| 7 | 04'03" | 00:28'37" |
| 8 | 04'01" | 00:32'38" |
| 9 | 04'11" | 00:36'49" |
| 10 | 04'01" | 00:40'50" |
| 11 | 04'07" | 00:44'57" |
| 12 | 03'49" | 00:48'46" |
| 13 | 04'10" | 00:52'56" |
| 14 | 03'57" | 00:56'53" |
| 15 | 04'15" | 01:01'08" |
| 16 | 03'51" | 01:04'59" |
| 17 | 04'05" | 01:09'04" |
| 18 | 04'06" | 01:13'10" |
| 19 | 04'05" | 01:17'15" |
| 20 | 04'11" | 01:21'26" |
| 21 | 04'12" | 01:25'38" |
| 22 | 04'17" | 01:29'55" |
| 23 | 04'21" | 01:34'16" |
| 24 | 04'20" | 01:38'36" |
| 25 | 04'15" | 01:42'51" |
| 26 | 04'22" | 01:47'13" |
| 27 | 04'31" | 01:51'44" |
| 28 | 04'27" | 01:56'11" |
| 29 | 04'20" | 02:00'31" |
| 30 | 04'13" | 02:04'44" |
| 31 | 04'30" | 02:09'14" |
| 32 | 04'23" | 02:13'37" |
| 33 | 04'10" | 02:17'47" |
| 34 | 04'05" | 02:21'52" |
| 35 | 04'18" | 02:26'10" |
| 36 | 03'58" | 02:30'08" |
| 37 | 04'06" | 02:34'14" |
| 38 | 04'24" | 02:38'38" |
| 39 | 04'33" | 02:43'11" |
| 40 | 04'51" | 02:48'02" |
| 41 | 05'29" | 02:53'31" |
| 42 | 05'17" | 02:58'48" |
| 43 | 05'12" | 03:04'00" |
| 44 | 05'05" | 03:09'05" |
| 44.2 | 04'38" | 03:10'06" |
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