12.0 km | 01:18:33 | 06:31/km日期: 2023-03-03 05:22 - 平均心率: 184 - 卡路里: 726 Cal - 總步數: 15402 - 平均步頻: 196 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 60%
Pace: 10'06" / 06'58" / 06'15" / 06'12" / 06'09" / 05'57" / 05'52" / 05'43" / 05'52" / 05'38" / 05'32" / 07'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'05" (+04'35") | 1001 / 1001 | 169 / 58 |
| 2 | | 06'57" (+01'27") | 1001 / 2002 | 193 / 74 |
| 3 | | 06'15" (+00'45") | 1000 / 3003 | 197 / 80 |
| 4 | | 06'12" (+00'42") | 1000 / 4003 | 198 / 80 |
| 5 | | 06'09" (+00'39") | 1002 / 5005 | 199 / 81 |
| 6 | | 05'56" (+00'26") | 1000 / 6005 | 201 / 83 |
| 7 | | 05'51" (+00'21") | 1000 / 7005 | 203 / 84 |
| 8 | | 05'43" (+00'13") | 1001 / 8006 | 203 / 86 |
| 9 | | 05'52" (+00'22") | 1000 / 9007 | 203 / 83 |
| 10 | | 05'38" (+00'08") | 1000 / 10007 | 203 / 87 |
| 11 | | 05'30" | 1003 / 11011 | 204 / 88 |
| 12 | | 07'41" (+02'11") | 1000 / 12011 | 199 / 65 |
| 13 | | 18'58" (+13'28") | 28 / 12040 | 150 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 :
426.05 km 
ASICS cumulus 24 累積 :
1133.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'58" | 00:17'04" |
| 3 | 06'15" | 00:23'19" |
| 4 | 06'12" | 00:29'31" |
| 5 | 06'09" | 00:35'40" |
| 6 | 05'57" | 00:41'37" |
| 7 | 05'52" | 00:47'29" |
| 8 | 05'43" | 00:53'12" |
| 9 | 05'52" | 00:59'04" |
| 10 | 05'38" | 01:04'42" |
| 11 | 05'32" | 01:10'14" |
| 12 | 07'39" | 01:17'53" |
| 12.0 | 16'22" | 01:18'33" |
展開計圈分析
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