42.6 km | 03:45:02 | 05:17/km日期: 2023-03-05 05:00 - 平均心率: 156 - 卡路里: 3064 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 73%
Pace: 04'44" / 04'40" / 04'51" / 05'00" / 05'01" / 05'00" / 04'50" / 04'48" / 04'54" / 04'56" / 05'06" / 04'59" / 05'06" / 05'05" / 05'06" / 05'14" / 05'13" / 06'19" / 05'02" / 05'16" / 05'21" / 05'20" / 05'31" / 05'14" / 05'41" / 05'15" / 05'15" / 05'18" / 05'18" / 05'24" / 05'58" / 05'24" / 05'12" / 05'45" / 05'37" / 05'48" / 05'39" / 05'47" / 05'40" / 05'40" / 05'38" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'27") | 1000 / 13000 |
| 14 | | 05'05" (+00'26") | 1000 / 14000 |
| 15 | | 05'05" (+00'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'35") | 1000 / 16000 |
| 17 | | 05'12" (+00'33") | 1000 / 17000 |
| 18 | | 06'19" (+01'40") | 1000 / 18000 |
| 19 | | 05'02" (+00'23") | 1000 / 19000 |
| 20 | | 05'15" (+00'36") | 1000 / 20000 |
| 21 | | 05'21" (+00'42") | 1000 / 21000 |
| 22 | | 05'19" (+00'40") | 1000 / 22000 |
| 23 | | 05'30" (+00'51") | 1000 / 23000 |
| 24 | | 05'13" (+00'34") | 1000 / 24000 |
| 25 | | 05'41" (+01'02") | 1000 / 25000 |
| 26 | | 05'15" (+00'36") | 1000 / 26000 |
| 27 | | 05'14" (+00'35") | 1000 / 27000 |
| 28 | | 05'18" (+00'39") | 1000 / 28000 |
| 29 | | 05'17" (+00'38") | 1000 / 29000 |
| 30 | | 05'24" (+00'45") | 1000 / 30000 |
| 31 | | 05'58" (+01'19") | 1000 / 31000 |
| 32 | | 05'23" (+00'44") | 1000 / 32000 |
| 33 | | 05'12" (+00'33") | 1000 / 33000 |
| 34 | | 05'44" (+01'05") | 1000 / 34000 |
| 35 | | 05'36" (+00'57") | 1000 / 35000 |
| 36 | | 05'48" (+01'09") | 1000 / 36000 |
| 37 | | 05'39" (+01'00") | 1000 / 37000 |
| 38 | | 05'46" (+01'07") | 1000 / 38000 |
| 39 | | 05'40" (+01'01") | 1000 / 39000 |
| 40 | | 05'39" (+01'00") | 1000 / 40000 |
| 41 | | 05'37" (+00'58") | 1000 / 41000 |
| 42 | | 05'11" (+00'32") | 1000 / 42000 |
| 43 | | 05'14" (+00'35") | 559 / 42559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 180.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'51" | 00:14'15" |
| 4 | 05'00" | 00:19'15" |
| 5 | 05'01" | 00:24'16" |
| 6 | 05'00" | 00:29'16" |
| 7 | 04'50" | 00:34'06" |
| 8 | 04'48" | 00:38'54" |
| 9 | 04'54" | 00:43'48" |
| 10 | 04'56" | 00:48'44" |
| 11 | 05'06" | 00:53'50" |
| 12 | 04'59" | 00:58'49" |
| 13 | 05'06" | 01:03'55" |
| 14 | 05'05" | 01:09'00" |
| 15 | 05'06" | 01:14'06" |
| 16 | 05'14" | 01:19'20" |
| 17 | 05'13" | 01:24'33" |
| 18 | 06'19" | 01:30'52" |
| 19 | 05'02" | 01:35'54" |
| 20 | 05'16" | 01:41'10" |
| 21 | 05'21" | 01:46'31" |
| 22 | 05'20" | 01:51'51" |
| 23 | 05'31" | 01:57'22" |
| 24 | 05'14" | 02:02'36" |
| 25 | 05'41" | 02:08'17" |
| 26 | 05'15" | 02:13'32" |
| 27 | 05'15" | 02:18'47" |
| 28 | 05'18" | 02:24'05" |
| 29 | 05'18" | 02:29'23" |
| 30 | 05'24" | 02:34'47" |
| 31 | 05'58" | 02:40'45" |
| 32 | 05'24" | 02:46'09" |
| 33 | 05'12" | 02:51'21" |
| 34 | 05'45" | 02:57'06" |
| 35 | 05'37" | 03:02'43" |
| 36 | 05'48" | 03:08'31" |
| 37 | 05'39" | 03:14'10" |
| 38 | 05'47" | 03:19'57" |
| 39 | 05'40" | 03:25'37" |
| 40 | 05'40" | 03:31'17" |
| 41 | 05'38" | 03:36'55" |
| 42 | 05'11" | 03:42'06" |
| 42.6 | 05'16" | 03:45'03" |
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