19.9 km | 01:52:10 | 05:37/km日期: 2023-03-05 05:30 - 總爬升: 239 m - 平均心率: 157 - 卡路里: 1548 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 73%
Pace: 05'32" / 05'24" / 05'25" / 05'23" / 05'37" / 05'31" / 05'27" / 05'15" / 05'30" / 05'24" / 05'33" / 06'00" / 05'42" / 05'29" / 05'40" / 06'31" / 05'35" / 06'25" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'46") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 1000 / 15000 |
| 16 | | 06'30" (+01'16") | 1000 / 16000 |
| 17 | | 05'35" (+00'21") | 1000 / 17000 |
| 18 | | 06'24" (+01'10") | 1000 / 18000 |
| 19 | | 05'33" (+00'19") | 1000 / 19000 |
| 20 | | 05'42" (+00'28") | 919 / 19919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
167.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'37" | 00:27'21" |
| 6 | 05'31" | 00:32'52" |
| 7 | 05'27" | 00:38'19" |
| 8 | 05'15" | 00:43'34" |
| 9 | 05'30" | 00:49'04" |
| 10 | 05'24" | 00:54'28" |
| 11 | 05'33" | 01:00'01" |
| 12 | 06'00" | 01:06'01" |
| 13 | 05'42" | 01:11'43" |
| 14 | 05'29" | 01:17'12" |
| 15 | 05'40" | 01:22'52" |
| 16 | 06'31" | 01:29'23" |
| 17 | 05'35" | 01:34'58" |
| 18 | 06'25" | 01:41'23" |
| 19 | 05'33" | 01:46'56" |
| 19.9 | 05'42" | 01:52'11" |
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