36.1 km | 03:26:58 | 05:44/km日期: 2023-02-26 08:17 - 平均心率: 163 - 卡路里: 2937 Cal - 平均步頻: 174
Pace: 05'35" / 05'47" / 05'34" / 05'30" / 05'30" / 05'30" / 05'25" / 05'21" / 05'25" / 05'24" / 05'33" / 05'36" / 05'39" / 07'47" / 05'37" / 05'41" / 05'46" / 05'49" / 05'46" / 05'52" / 05'46" / 05'56" / 07'54" / 07'44" / 05'50" / 05'52" / 08'44" / 07'16" / 05'53" / 09'50" / 09'04" / 06'58" / 08'35" / 08'15" / 11'00" / 11'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+00'20") | 1000 / 16000 |
| 17 | | 05'45" (+00'24") | 1000 / 17000 |
| 18 | | 05'49" (+00'28") | 1000 / 18000 |
| 19 | | 05'45" (+00'24") | 1000 / 19000 |
| 20 | | 05'52" (+00'31") | 1000 / 20000 |
| 21 | | 05'45" (+00'24") | 1000 / 21000 |
| 22 | | 05'55" (+00'34") | 1000 / 22000 |
| 23 | | 05'50" (+00'29") | 1000 / 23000 |
| 24 | | 05'52" (+00'31") | 1000 / 24000 |
| 25 | | 05'49" (+00'28") | 1000 / 25000 |
| 26 | | 05'51" (+00'30") | 1000 / 26000 |
| 27 | | 06'10" (+00'49") | 1000 / 27000 |
| 28 | | 05'58" (+00'37") | 1000 / 28000 |
| 29 | | 05'53" (+00'32") | 1000 / 29000 |
| 30 | | 05'54" (+00'33") | 1000 / 30000 |
| 31 | | 05'53" (+00'32") | 1000 / 31000 |
| 32 | | 06'05" (+00'44") | 1000 / 32000 |
| 33 | | 06'05" (+00'44") | 1000 / 33000 |
| 34 | | 05'45" (+00'24") | 1000 / 34000 |
| 35 | | 05'55" (+00'34") | 1000 / 35000 |
| 36 | | 05'50" (+00'29") | 1000 / 36000 |
| 37 | | 05'35" (+00'14") | 61 / 36061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 66.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'47" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'30" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 05'30" | 00:33'26" |
| 7 | 05'25" | 00:38'51" |
| 8 | 05'21" | 00:44'12" |
| 9 | 05'25" | 00:49'37" |
| 10 | 05'24" | 00:55'01" |
| 11 | 05'33" | 01:00'34" |
| 12 | 05'36" | 01:06'10" |
| 13 | 05'39" | 01:11'49" |
| 14 | 07'47" | 01:19'36" |
| 15 | 05'37" | 01:25'13" |
| 16 | 05'41" | 01:30'54" |
| 17 | 05'46" | 01:36'40" |
| 18 | 05'49" | 01:42'29" |
| 19 | 05'46" | 01:48'15" |
| 20 | 05'52" | 01:54'07" |
| 21 | 05'46" | 01:59'53" |
| 22 | 05'56" | 02:05'49" |
| 23 | 07'54" | 02:13'43" |
| 24 | 07'44" | 02:21'27" |
| 25 | 05'50" | 02:27'17" |
| 26 | 05'52" | 02:33'09" |
| 27 | 08'44" | 02:41'53" |
| 28 | 07'16" | 02:49'09" |
| 29 | 05'53" | 02:55'02" |
| 30 | 09'50" | 03:04'52" |
| 31 | 09'04" | 03:13'56" |
| 32 | 06'58" | 03:20'54" |
| 33 | 08'35" | 03:29'29" |
| 34 | 08'15" | 03:37'44" |
| 35 | 11'00" | 03:48'44" |
| 36 | 11'46" | 04:00'30" |
| 36.1 | 05'43" | 04:00'51" |
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