21.1 km | 02:47:37 | 07:57/km日期: 2023-03-04 18:06 - 平均心率: 150 - 卡路里: 1475 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 57%
Pace: 07'48" / 07'57" / 08'13" / 08'19" / 08'23" / 08'35" / 10'52" / 09'01" / 08'06" / 08'02" / 07'54" / 07'54" / 11'02" / 07'55" / 07'51" / 08'03" / 07'38" / 07'32" / 07'22" / 07'32" / 07'33" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'40") | 1000 / 1000 |
2 | | 07'56" (+00'48") | 1000 / 2000 |
3 | | 08'13" (+01'05") | 1000 / 3000 |
4 | | 08'19" (+01'11") | 1000 / 4000 |
5 | | 08'23" (+01'15") | 1000 / 5000 |
6 | | 08'34" (+01'26") | 1000 / 6000 |
7 | | 08'58" (+01'50") | 1000 / 7000 |
8 | | 08'08" (+01'00") | 1000 / 8000 |
9 | | 08'05" (+00'57") | 1000 / 9000 |
10 | | 08'01" (+00'53") | 1000 / 10000 |
11 | | 07'53" (+00'45") | 1000 / 11000 |
12 | | 07'53" (+00'45") | 1000 / 12000 |
13 | | 08'06" (+00'58") | 1000 / 13000 |
14 | | 07'55" (+00'47") | 1000 / 14000 |
15 | | 07'51" (+00'43") | 1000 / 15000 |
16 | | 08'02" (+00'54") | 1000 / 16000 |
17 | | 07'38" (+00'30") | 1000 / 17000 |
18 | | 07'31" (+00'23") | 1000 / 18000 |
19 | | 07'21" (+00'13") | 1000 / 19000 |
20 | | 07'32" (+00'24") | 999 / 19999 |
21 | | 07'08" | 1000 / 20999 |
22 | | 03'21" | 61 / 21061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
110.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'57" | 00:15'45" |
3 | 08'13" | 00:23'58" |
4 | 08'19" | 00:32'17" |
5 | 08'23" | 00:40'40" |
6 | 08'35" | 00:49'15" |
7 | 10'52" | 01:00'07" |
8 | 09'01" | 01:09'08" |
9 | 08'06" | 01:17'14" |
10 | 08'02" | 01:25'16" |
11 | 07'54" | 01:33'10" |
12 | 07'54" | 01:41'04" |
13 | 11'02" | 01:52'06" |
14 | 07'55" | 02:00'01" |
15 | 07'51" | 02:07'52" |
16 | 08'03" | 02:15'55" |
17 | 07'38" | 02:23'33" |
18 | 07'32" | 02:31'05" |
19 | 07'22" | 02:38'27" |
20 | 07'32" | 02:45'59" |
21 | 07'33" | 02:53'32" |
21.1 | 03'15" | 02:53'44" |