48.0 km | 07:30:06 | 09:23/km日期: 2023-03-04 05:59 - 總爬升: 2721 m - 卡路里: 2805 Cal - 溫度: 17°C - 濕度: 77%
Pace: 11'53" / 08'50" / 08'30" / 08'17" / 10'07" / 07'59" / 09'37" / 09'43" / 09'39" / 11'58" / 07'45" / 07'29" / 07'17" / 07'49" / 06'42" / 00'03" / 05'15" / 00'40" / 02'06" / 08'02" / 08'20" / 07'16" / 10'57" / 09'10" / 06'43" / 06'28" / 07'08" / 06'46" / 10'57" / 13'47" / 08'50" / 07'27" / 09'47" / 11'00" / 06'53" / 08'44" / 15'26" / 08'49" / 09'31" / 11'06" / 21'07" / 13'01" / 07'02" / 07'14" / 07'14" / 08'16" / 10'12" / 07'45" / 09'37" / 07'06" / 07'56" / 11'09" /
3月累積里程 :
133.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 08'50" | 00:20'43" |
| 3 | 08'30" | 00:29'13" |
| 4 | 08'17" | 00:37'30" |
| 5 | 10'07" | 00:47'37" |
| 6 | 07'59" | 00:55'36" |
| 7 | 09'37" | 01:05'13" |
| 8 | 09'43" | 01:14'56" |
| 9 | 09'39" | 01:24'35" |
| 10 | 11'58" | 01:36'33" |
| 11 | 07'45" | 01:44'18" |
| 12 | 07'29" | 01:51'47" |
| 13 | 07'17" | 01:59'04" |
| 14 | 07'49" | 02:06'53" |
| 15 | 06'42" | 02:13'35" |
| 16 | 00'03" | 02:13'38" |
| 17 | 05'15" | 02:18'53" |
| 18 | 00'40" | 02:19'33" |
| 19 | 02'06" | 02:21'39" |
| 20 | 08'02" | 02:29'41" |
| 21 | 08'20" | 02:38'01" |
| 22 | 07'16" | 02:45'17" |
| 23 | 10'57" | 02:56'14" |
| 24 | 09'10" | 03:05'24" |
| 25 | 06'43" | 03:12'07" |
| 26 | 06'28" | 03:18'35" |
| 27 | 07'08" | 03:25'43" |
| 28 | 06'46" | 03:32'29" |
| 29 | 10'57" | 03:43'26" |
| 30 | 13'47" | 03:57'13" |
| 31 | 08'50" | 04:06'03" |
| 32 | 07'27" | 04:13'30" |
| 33 | 09'47" | 04:23'17" |
| 34 | 11'00" | 04:34'17" |
| 35 | 06'53" | 04:41'10" |
| 36 | 08'44" | 04:49'54" |
| 37 | 15'26" | 05:05'20" |
| 38 | 08'49" | 05:14'09" |
| 39 | 09'31" | 05:23'40" |
| 40 | 11'06" | 05:34'46" |
| 41 | 21'07" | 05:55'53" |
| 42 | 13'01" | 06:08'54" |
| 43 | 07'02" | 06:15'56" |
| 44 | 07'14" | 06:23'10" |
| 45 | 07'14" | 06:30'24" |
| 46 | 08'16" | 06:38'40" |
| 47 | 10'12" | 06:48'52" |
| 48 | 07'45" | 06:56'37" |
| 49 | 09'37" | 07:06'14" |
| 50 | 07'06" | 07:13'20" |
| 51 | 07'56" | 07:21'16" |
| 51.3 | 30'39" | 07:31'52" |
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