18.0 km | 01:50:57 | 06:09/km日期: 2023-03-04 15:28 - 平均心率: 171 - 卡路里: 1528 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 53%
Pace: 07'04" / 07'58" / 09'44" / 06'46" / 06'01" / 06'01" / 06'10" / 06'02" / 06'22" / 14'17" / 06'23" / 06'14" / 06'19" / 06'23" / 06'16" / 11'50" / 06'38" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'19" (+00'43") | 1000 / 10000 |
| 11 | | 06'20" (+00'44") | 1000 / 11000 |
| 12 | | 06'13" (+00'37") | 1000 / 12000 |
| 13 | | 06'19" (+00'43") | 1000 / 13000 |
| 14 | | 06'22" (+00'46") | 1000 / 14000 |
| 15 | | 06'16" (+00'40") | 1000 / 15000 |
| 16 | | 06'14" (+00'38") | 1000 / 16000 |
| 17 | | 06'04" (+00'28") | 1000 / 17000 |
| 18 | | 06'27" (+00'51") | 1000 / 18000 |
| 19 | | 06'31" (+00'55") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 86.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'58" | 00:15'02" |
| 3 | 09'44" | 00:24'46" |
| 4 | 06'46" | 00:31'32" |
| 5 | 06'01" | 00:37'33" |
| 6 | 06'01" | 00:43'34" |
| 7 | 06'10" | 00:49'44" |
| 8 | 06'02" | 00:55'46" |
| 9 | 06'22" | 01:02'08" |
| 10 | 14'17" | 01:16'25" |
| 11 | 06'23" | 01:22'48" |
| 12 | 06'14" | 01:29'02" |
| 13 | 06'19" | 01:35'21" |
| 14 | 06'23" | 01:41'44" |
| 15 | 06'16" | 01:48'00" |
| 16 | 11'50" | 01:59'50" |
| 17 | 06'38" | 02:06'28" |
| 18 | 06'51" | 02:13'19" |
| 18.0 | 05'23" | 02:13'21" |
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