9.2 km | 01:34:11 | 10:12/km日期: 2023-03-04 12:24 - 平均心率: 161 - 卡路里: 858 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 63%
Pace: 09'13" / 10'51" / 12'36" / 11'22" / 10'13" / 10'59" / 08'49" / 08'54" / 08'35" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+01'46") | 1000 / 1000 |
| 2 | | 10'50" (+03'22") | 1000 / 2000 |
| 3 | | 07'28" | 12 / 2012 |
| 4 | | 12'32" (+05'04") | 1000 / 3012 |
| 5 | | 11'24" (+03'56") | 1000 / 4012 |
| 6 | | 10'14" (+02'46") | 1000 / 5012 |
| 7 | | 10'56" (+03'28") | 1000 / 6012 |
| 8 | | 12'49" (+05'21") | 24 / 6036 |
| 9 | | 08'49" (+01'21") | 1000 / 7036 |
| 10 | | 08'41" (+01'13") | 1000 / 8036 |
| 11 | | 08'07" (+00'39") | 12 / 8048 |
| 12 | | 08'28" (+01'00") | 1000 / 9048 |
| 13 | | 13'57" (+06'29") | 178 / 9226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 36.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 10'51" | 00:20'04" |
| 3 | 12'36" | 00:32'40" |
| 4 | 11'22" | 00:44'02" |
| 5 | 10'13" | 00:54'15" |
| 6 | 10'59" | 01:05'14" |
| 7 | 08'49" | 01:14'03" |
| 8 | 08'54" | 01:22'57" |
| 9 | 08'35" | 01:31'32" |
| 9.2 | 12'21" | 01:34'20" |
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