13.9 km | 01:40:41 | 07:13/km日期: 2023-03-04 05:41 - 平均心率: 127 - 卡路里: 938 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77%
Pace: 07'26" / 06'27" / 06'18" / 08'33" / 06'21" / 06'26" / 07'28" / 06'07" / 06'11" / 09'29" / 06'06" / 07'49" / 07'25" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'21") | 1000 / 1000 |
2 | | 06'26" (+00'21") | 1000 / 2000 |
3 | | 06'18" (+00'13") | 1000 / 3000 |
4 | | 08'32" (+02'27") | 1000 / 4000 |
5 | | 06'20" (+00'15") | 1000 / 5000 |
6 | | 06'25" (+00'20") | 1000 / 6000 |
7 | | 07'28" (+01'23") | 1000 / 7000 |
8 | | 06'06" (+00'01") | 1000 / 8000 |
9 | | 06'11" (+00'06") | 1000 / 9000 |
10 | | 09'29" (+03'24") | 1000 / 10000 |
11 | | 06'05" | 1000 / 11000 |
12 | | 07'49" (+01'44") | 1000 / 12000 |
13 | | 07'25" (+01'20") | 1000 / 13000 |
14 | | 09'05" (+03'00") | 944 / 13944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 285.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'27" | 00:13'53" |
3 | 06'18" | 00:20'11" |
4 | 08'33" | 00:28'44" |
5 | 06'21" | 00:35'05" |
6 | 06'26" | 00:41'31" |
7 | 07'28" | 00:48'59" |
8 | 06'07" | 00:55'06" |
9 | 06'11" | 01:01'17" |
10 | 09'29" | 01:10'46" |
11 | 06'06" | 01:16'52" |
12 | 07'49" | 01:24'41" |
13 | 07'25" | 01:32'06" |
13.9 | 09'06" | 01:40'42" |