19.2 km | 01:26:31 | 04:29/km日期: 2023-03-03 16:55 - 地點: 鎮高田徑場 - 天氣: 🌬️☁️🌛 - 平均心率: 150 - 卡路里: 810 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 69%
Pace: 05'43" / 05'43" / 05'22" / 05'11" / 04'42" / 04'30" / 04'21" / 04'21" / 04'23" / 04'14" / 04'16" / 04'13" / 04'16" / 04'13" / 04'10" / 04'03" / 04'03" / 03'58" / 03'58" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'46") | 1000 / 1000 |
2 | | 05'42" (+01'45") | 1000 / 2000 |
3 | | 05'21" (+01'24") | 1000 / 3000 |
4 | | 05'11" (+01'14") | 1000 / 4000 |
5 | | 04'42" (+00'45") | 1000 / 5000 |
6 | | 04'29" (+00'32") | 1000 / 6000 |
7 | | 04'21" (+00'24") | 1000 / 7000 |
8 | | 04'20" (+00'23") | 1000 / 8000 |
9 | | 04'23" (+00'26") | 1000 / 9000 |
10 | | 04'14" (+00'17") | 1000 / 10000 |
11 | | 04'15" (+00'18") | 1000 / 11000 |
12 | | 04'12" (+00'15") | 1000 / 12000 |
13 | | 04'16" (+00'19") | 1000 / 13000 |
14 | | 04'12" (+00'15") | 1000 / 14000 |
15 | | 04'09" (+00'12") | 1000 / 15000 |
16 | | 04'03" (+00'06") | 1000 / 16000 |
17 | | 04'02" (+00'05") | 1000 / 17000 |
18 | | 03'58" (+00'01") | 1000 / 18000 |
19 | | 03'57" | 1000 / 19000 |
20 | | 03'35" | 237 / 19237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
71.12 km 玩酷戰鞋 ➟(淺黃-15) 累積 :
879.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'43" | 00:11'26" |
3 | 05'22" | 00:16'48" |
4 | 05'11" | 00:21'59" |
5 | 04'42" | 00:26'41" |
6 | 04'30" | 00:31'11" |
7 | 04'21" | 00:35'32" |
8 | 04'21" | 00:39'53" |
9 | 04'23" | 00:44'16" |
10 | 04'14" | 00:48'30" |
11 | 04'16" | 00:52'46" |
12 | 04'13" | 00:56'59" |
13 | 04'16" | 01:01'15" |
14 | 04'13" | 01:05'28" |
15 | 04'10" | 01:09'38" |
16 | 04'03" | 01:13'41" |
17 | 04'03" | 01:17'44" |
18 | 03'58" | 01:21'42" |
19 | 03'58" | 01:25'40" |
19.2 | 03'35" | 01:26'31" |