11.9 km | 01:06:10 | 05:33/km日期: 2023-03-03 18:44 - 平均心率: 166 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 62%
Pace: 07'08" / 06'00" / 05'50" / 05'54" / 10'51" / 05'40" / 05'39" / 10'34" / 05'07" / 05'02" / 05'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'53" (+00'52") | 1000 / 4000 |
| 5 | | 05'44" (+00'43") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 318 / 11318 |
| 13 | | 05'23" (+00'22") | 587 / 11906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 266.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'00" | 00:13'08" |
| 3 | 05'50" | 00:18'58" |
| 4 | 05'54" | 00:24'52" |
| 5 | 10'51" | 00:35'43" |
| 6 | 05'40" | 00:41'23" |
| 7 | 05'39" | 00:47'02" |
| 8 | 10'34" | 00:57'36" |
| 9 | 05'07" | 01:02'43" |
| 10 | 05'02" | 01:07'45" |
| 11 | 05'01" | 01:12'46" |
| 11.9 | 06'24" | 01:18'35" |
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