10.1 km | 01:12:35 | 07:09/km日期: 2023-03-03 17:43 - 平均心率: 158 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77%
Pace: 08'15" / 08'09" / 07'01" / 06'40" / 05'54" / 06'03" / 05'57" / 08'06" / 07'51" / 07'35" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'02") | 2431 / 2431 |
2 | | 06'02" (+00'51") | 662 / 3094 |
3 | | 14'03" (+08'52") | 71 / 3165 |
4 | | 05'32" (+00'21") | 722 / 3888 |
5 | | 11'17" (+06'06") | 88 / 3976 |
6 | | 05'11" | 770 / 4747 |
7 | | 16'55" (+11'44") | 59 / 4806 |
8 | | 05'29" (+00'18") | 728 / 5535 |
9 | | 11'13" (+06'02") | 89 / 5624 |
10 | | 05'31" (+00'20") | 724 / 6349 |
11 | | 12'40" (+07'29") | 78 / 6427 |
12 | | 05'17" (+00'06") | 755 / 7183 |
13 | | 11'38" (+06'27") | 85 / 7269 |
14 | | 07'54" (+02'43") | 2530 / 9799 |
15 | | 07'47" (+02'36") | 332 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
175.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'09" | 00:16'24" |
3 | 07'01" | 00:23'25" |
4 | 06'40" | 00:30'05" |
5 | 05'54" | 00:35'59" |
6 | 06'03" | 00:42'02" |
7 | 05'57" | 00:47'59" |
8 | 08'06" | 00:56'05" |
9 | 07'51" | 01:03'56" |
10 | 07'35" | 01:11'31" |
10.1 | 08'06" | 01:12'35" |