5.4 km | 00:38:35 | 07:08/km日期: 2023-03-03 17:28 - 平均心率: 128 - 卡路里: 308 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 77%
Pace: 07'02" / 07'02" / 06'58" / 07'07" / 08'56" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" | 410 / 410 |
2 | | 50'08" (+46'55") | 40 / 450 |
3 | | 03'18" (+00'05") | 396 / 846 |
4 | | 47'14" (+44'01") | 42 / 889 |
5 | | 03'16" (+00'03") | 400 / 1289 |
6 | | 39'47" (+36'34") | 50 / 1340 |
7 | | 03'14" (+00'01") | 414 / 1754 |
8 | | 01:03'06" (+59'53") | 31 / 1786 |
9 | | 03'17" (+00'04") | 405 / 2191 |
10 | | 30'24" (+27'11") | 65 / 2257 |
11 | | 03'18" (+00'05") | 406 / 2663 |
12 | | 44'06" (+40'53") | 45 / 2709 |
13 | | 03'23" (+00'10") | 401 / 3111 |
14 | | 45'21" (+42'08") | 43 / 3155 |
15 | | 03'29" (+00'16") | 397 / 3552 |
16 | | 44'35" (+41'22") | 44 / 3597 |
17 | | 03'26" (+00'13") | 403 / 4001 |
18 | | 38'04" (+34'51") | 52 / 4054 |
19 | | 03'31" (+00'18") | 390 / 4444 |
20 | | 33'06" (+29'53") | 60 / 4505 |
21 | | 03'25" (+00'12") | 407 / 4912 |
22 | | 35'50" (+32'37") | 56 / 4968 |
23 | | 03'26" (+00'13") | 401 / 5370 |
24 | | 08'33" (+05'20") | 32 / 5403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
188.41 km nike zoom fly 4 累積 :
303.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'02" | 00:14'04" |
3 | 06'58" | 00:21'02" |
4 | 07'07" | 00:28'09" |
5 | 08'56" | 00:37'05" |
5.4 | 03'48" | 00:38'37" |