12.0 km | 01:12:16 | 06:01/km日期: 2023-03-03 16:19 - 平均心率: 139 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 56%
Pace: 08'15" / 06'37" / 06'17" / 06'01" / 05'51" / 05'55" / 07'06" / 05'59" / 06'06" / 06'00" / 06'02" / 10'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
3月累積里程 : 163.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'37" | 00:14'52" |
| 3 | 06'17" | 00:21'09" |
| 4 | 06'01" | 00:27'10" |
| 5 | 05'51" | 00:33'01" |
| 6 | 05'55" | 00:38'56" |
| 7 | 07'06" | 00:46'02" |
| 8 | 05'59" | 00:52'01" |
| 9 | 06'06" | 00:58'07" |
| 10 | 06'00" | 01:04'07" |
| 11 | 06'02" | 01:10'09" |
| 12 | 10'28" | 01:20'37" |
| 12.0 | 05'03" | 01:20'41" |
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