10.0 km | 00:53:33 | 05:20/km日期: 2023-03-02 05:27 - 平均心率: 155 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99%
Pace: 05'19" / 05'33" / 05'17" / 05'33" / 05'23" / 05'24" / 05'33" / 05'23" / 05'12" / 04'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'40") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'25" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
212.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'33" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'24" | 00:32'29" |
| 7 | 05'33" | 00:38'02" |
| 8 | 05'23" | 00:43'25" |
| 9 | 05'12" | 00:48'37" |
| 10 | 04'54" | 00:53'31" |
| 10.0 | 03'48" | 00:53'34" |
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