15.1 km | 01:10:33 | 04:40/km日期: 2023-03-03 05:28 - 平均心率: 143 - 卡路里: 942 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 61%
Pace: 04'48" / 04'45" / 04'42" / 04'38" / 04'37" / 04'41" / 04'35" / 04'39" / 04'37" / 04'43" / 04'44" / 04'33" / 04'34" / 04'39" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'02") | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'34" (+00'01") | 1000 / 13000 |
| 14 | | 04'38" (+00'05") | 1000 / 14000 |
| 15 | | 04'55" (+00'22") | 1000 / 15000 |
| 16 | | 04'31" | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 340.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'42" | 00:14'15" |
| 4 | 04'38" | 00:18'53" |
| 5 | 04'37" | 00:23'30" |
| 6 | 04'41" | 00:28'11" |
| 7 | 04'35" | 00:32'46" |
| 8 | 04'39" | 00:37'25" |
| 9 | 04'37" | 00:42'02" |
| 10 | 04'43" | 00:46'45" |
| 11 | 04'44" | 00:51'29" |
| 12 | 04'33" | 00:56'02" |
| 13 | 04'34" | 01:00'36" |
| 14 | 04'39" | 01:05'15" |
| 15 | 04'56" | 01:10'11" |
| 15.1 | 04'37" | 01:10'34" |
展開計圈分析
留言 
