16.0 km | 01:32:56 | 05:48/km日期: 2023-03-02 21:31 - 平均心率: 159 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 56%
Pace: 05'41" / 05'45" / 05'50" / 05'48" / 05'41" / 05'43" / 05'52" / 05'53" / 05'41" / 05'41" / 05'40" / 05'38" / 05'46" / 05'38" / 05'51" / 06'44" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 06'44" (+01'07") | 1000 / 16000 |
| 17 | | 08'00" (+02'23") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
3月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 05'43" | 00:34'28" |
| 7 | 05'52" | 00:40'20" |
| 8 | 05'53" | 00:46'13" |
| 9 | 05'41" | 00:51'54" |
| 10 | 05'41" | 00:57'35" |
| 11 | 05'40" | 01:03'15" |
| 12 | 05'38" | 01:08'53" |
| 13 | 05'46" | 01:14'39" |
| 14 | 05'38" | 01:20'17" |
| 15 | 05'51" | 01:26'08" |
| 16 | 06'44" | 01:32'52" |
| 16.0 | 08'51" | 01:32'56" |
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